Me Last Month:

[ray425]

Ive only been training for about 7 months when these pics were taken. Im not a newb at all. Ben trainin off and on since 1985. Unfortunatly, I have a problem with long term commitment and only can seem to stick out trainin for 2 maybe 3 yrs at a time :-(

Stats now:
5'5"
167

As of now my #'s are:
Squat-455 Raw estimated
Bench-350 Raw / 445 w/Titan kitana
Dead-495 Raw


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[pesty4077]

Ive only been training for about 7 months when these pics were taken. Im not a newb at all. Ben trainin off and on since 1985. Unfortunatly, I have a problem with long term commitment and only can seem to stick out trainin for 2 maybe 3 yrs at a time :-(

Stats now:
5'5"
167

As of now my #'s are:
Squat-455 Raw
Bench-345 Raw / 445 w/Titan kitana
Dead-495 Raw


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Ray, I been working out 28 years. It is OK to take some time off, but maybe 1 week spurts. Remeber, to think of this as a lifestyle, just like going to work. Impressive lifts for your weight. Say consistent and think of the rewards, a healthy lifestyle.

 

[matttx]

your pics are motivation to me man. im 5'5 also..i want to be where your at bro. keep it up!

 

[h8tr3d]

impressive stats for your weight!

 

[dan0]

very impressive lifts

 

[njpooldude]

great pics!

thanks for postin!!