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Me this past summer

anabolicdragon

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I was about 210-215 in these pics, don't know what bodyfat I was at. I took my son to the pool for the first time.
I posted before"what are my weak points" I think I look better now, smaller but better.
 

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Big A

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You look great! Much improvement over the previous pics.
 

Queefer

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You have a damn good shape. I'll bet you could get really big IF you wanted to. I have a young child also. The first time I took him to a water park he was too young to be scared. I'm sure it was a blast taking your baby to the pool for the first time.
 

Geoffke

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Queefer said:
You have a damn good shape. I'll bet you could get really big IF you wanted to. I have a young child also. The first time I took him to a water park he was too young to be scared. I'm sure it was a blast taking your baby to the pool for the first time.
Dude, i wish your body was mine...
How many years of training for that amount of muscle?
 

anabolicdragon

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A little history

I started lifting seriously when I got out of high school (1992). When I got out of high school I was 155, mad small. I couldn't even play football my freshman year at wes virginia state.
That first year of lifting I got up to around 165. I stayed 165-175 for at least 3 years.
I got up to 190-195 around 1998 and stayed around there until 2001.
March 2001 is when I first started to hit the juice. I am 230-235 right now droping down to around 225 if I do cadiop or don't at that week.
Probalby strength wise shoulder are my strongest point I can do seated in fron of the neck week 250 for reps and behind the neck with 275 for reps.
ench is around 435 when I am weak and not on 485 to 500 (most I ever did without help was 485 but that was my 4th set so I am sure I could have gotten 5 plates if I tryed) if I on Androl or something like that. Back is neck strongest I can do bent over rows with 295 for reps.
Bis and my weakest I can't come anywhere near curling 135 for 3 sets of 10...maybe 7 on my first set. But my arms meaurse 19" cold alittle less if I am under weight. I can't seem to get them to hit the magic 20" which is my next goal.
I want to push my weight up to 240 for the summer then hit 250 my end of next winter and keep building.

Oh and thanks for the nice comment.

Dragon
 

JETHRO TULL

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LOOKING GOOD, A-DRAGON!

GOOD PHYSIQUE AND YOUR PICTURES MAKE ME LONG FOR SUMMER. GOOD LOOKING KID YOU HAVE THERE!:)
 

saint808

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Looking good man... funny thing is i think i know where that pool is LOL.
 

anabolicdragon

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Get out of here

OK I live in rockalnd county, NY I will help you a bit, I'd be surpised if you knew where it is.
 

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