- Joined
- Feb 16, 2021
- Messages
- 620
anyone ever have vivid dreams on ment? i was all good until i went to 20mg per day. i only took it for 4 days as the dreams were crazy lol. they would happen between 10-2am. i went back down to 10-15 as that was my sweet spot and it went away. not sure if it would have went away eventually?
some say melatonin can help with that but there is conflicting data too. i have been taking 2.5mg melatonin for almost 2 years the gummies.
however day time i felt great and good mood sense of well being, just wacko dreams.
https://www.sleepfoundation.org/dre...d Dreams,dreams in certain sleep disturbances.
some say melatonin can help with that but there is conflicting data too. i have been taking 2.5mg melatonin for almost 2 years the gummies.
however day time i felt great and good mood sense of well being, just wacko dreams.
https://www.sleepfoundation.org/dre...d Dreams,dreams in certain sleep disturbances.