Thanks excel
Stats in that pic:
6'2"
245lbs with a 34" waist.
I figured my bf out at about 12% before I took that pic.
I'm 260-265 with a bf about 8% now.
Been training for 13 years almost non-stop other than a few surgerys I had over the years that could have taken me out for about a month or so at the most.
I'm still improving and still learning alot about the training that works best for me and especially the dieting and foods I take in.
I've competed numerous times over the years since I was a teen in national qualifier shows and I've never been in one I didn't make the cut to qualify.
Just haven't won an overall yet. Hopefully this year and if so, there's a good possibilty for nationals next year.
Oh and excel, I thought that was your head!?
J/K lol.
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