Muscle building program which has worked great for me, but??

[Jamesxx187]

hey.. James here.. Lil about me- I'm a hardgainer standing at 6'2 who started at about 135 lbs... I remember for the longest time it seemed almost as if my body refused to allow me to gain much if any muscle mass whatsoever.. I probably spent about 4-5 months of frivelous weight training every other day trying to build muscle to pretty much no avail.. Eventually I came across the muscle building program at **broken link removed** .. which I'm sure many of you also have and had similar success as I've had with it. After being on the program for a little while now I've finally seen massive progress and am currently at 165 lbs .. added 30 lbs of muscle in a relatively short amount of time. But my question is, as I'm sure many of you who are doing Vince's program know.. he doesn't exactly endorse any muscle building supplements and believes they are basically useless and way over-hyped. Now, although I've already had massive success with his program and trust his advice.. I find it hard to believe that there isn't ANY effective supplement out there which can promote significant muscle gain. I know first hand that most are bogus and give fraudulent claims.. but I know there has to be SOMETHING out there which really works. Am I wrong in this assumption? Have any of you experienced significant added results with the help of a muscle growth promoting supplement?? Any advice / comments / suggestions would be much appreciated.. and I'm not interested in any narcotic steroids either.. thanks!

 

[Quad-smack]

and I'm not interested in any narcotic steroids either..

Narcotic steroids? WTF? I've never heard of such...

 

[Quad-smack]

Oh, to answer your question.
You might want to do some research on:

Creatine Gluconate
Branched Chain Amino Acids (BCAA's)
Beta-Alanine

That's 3 to get you started.

 

[Jamesxx187]

thanks.. i remember him saying creatine was over-rated... but i dont recall hearing about the others, i will check them out

 

[Ness]

Check the link in my signature. There are some products that will put 15lbs on you no problem. Yes, they are all legal.

 

[KTT]

Spam ?