Muscle fiber hypertrophy, hyperplasia, and capillary density in college men after res

[RazorCuts]

http://jap.physiology.org/cgi/content/full/81/5/2004#SEC2

 

[Triguy]

thanx razor, how i understood it - depending on your genetics you can get bigger by increae in size of type 2 fibers or it will possibly increase the # of type 2 fibers. either way it seemed to reach relativelay the same amount of Crooss Sectional Area. Eecentric excersice hits the type 1 fibers & concentric hits type 2. For growth make sure to do conc & eccen & for sports where you dont want growth do conc moves or moves with very limited eccen action.