My 15 days out Killer leg workout !!!!

bigheinz · Feb 6, 2006

Yes man, sunday at 5 pm after 0 carbs day we start this killer leg workout:

Leg extensions: 4 sets 25 reps with full rack.
Leg Press: 4 sets 30 reps with 540 pounds all the way down pushing without contract position (like a partial reps).
Smith machine Squats, full range, 4 sets 20 reps superset with 6 contractions in the leg extension each set.

Then i ate 30 gr special-k with 60 gr in a chocolate whey protein shake (taste like heaven) and went to sleep from 7 am to 2 pm, of course eating every 2 hours for a total of 150 gr carbs and 400 gr protein yesterday.

RazorCuts · Feb 6, 2006

bigheinz said:
Leg extensions: 4 sets 25 reps with full rack.
Leg Press: 4 sets 30 reps with 540 pounds all the way down pushing without contract position (like a partial reps).
Smith machine Squats, full range, 4 sets 20 reps superset with 6 contractions in the leg extension each set.

Big H good luck!
All i can say you must have some freaky genetics to hang on to muscle with reps that high and cutting.

RC

Ashop · Feb 6, 2006

bigheinz said:
Yes man, sunday at 5 pm after 0 carbs day we start this killer leg workout:

Leg extensions: 4 sets 25 reps with full rack.
Leg Press: 4 sets 30 reps with 540 pounds all the way down pushing without contract position (like a partial reps).
Smith machine Squats, full range, 4 sets 20 reps superset with 6 contractions in the leg extension each set.

Then i ate 30 gr special-k with 60 gr in a chocolate whey protein shake (taste like heaven) and went to sleep from 7 am to 2 pm, of course eating every 2 hours for a total of 150 gr carbs and 400 gr protein yesterday.

GOOD LUCK! Sounds intense.

Dad · Feb 6, 2006

Curious...

Hmmm...not counting warm-up sets that's 12 sets.

What happened to all the one set, superslow stuff?

bigheinz · Feb 7, 2006

Dad said:
Hmmm...not counting warm-up sets that's 12 sets.

What happened to all the one set, superslow stuff?

I used to do it, some things change in your life, write know my life turned to a dramatic change, new home, new gym, new trainer, new body, the only thing i want to keep old is my wife.

When you have a trainer, you must have to do everything he tells you, write???

Nothing changes in my mind, in my offseason program, or my precontes program, i always HIT, but in this moment i do all he says, he is doing an exellent job as you see, and i respect him, when you dont trust your trainer you dont do all the things he say.

But HIT still the way!!!!!!