My 4 year progress

[jay_dub]

Hey guys I'd figured I'd show my progress over the years I've been lifting. I started out at 6'1 or so at about 163 lbs, 17 years old. Skinny as shit. I only have one current pic but I'll see if I can get my roomate to take some better pictures of my back and legs so I can get some critiques. The second picture was taken last night. I'm way overdue for a cut I know. I'm sitting at 6'2, 255 lbs, 21 years old.

 

[nuthinbutapeanut]

You've added a lot of size over these four years. I would definately suggest dieting and hiring someone from this board- Phil comes to mind. I also started about 165 and ended up 255 18 months later. I have dieted under Phil for 8 months and it is much cooler being in shape-having abs, veins and shit. Alot healthier too. You have a good frame and I can tell you have quite a bit of muscle on you- Diet and show it off. You will feel and look great. Send Phil Hernon a PM. Good luck.

NBP

 

[jay_dub]

You've added a lot of size over these four years. I would definately suggest dieting and hiring someone from this board- Phil comes to mind. I also started about 165 and ended up 255 18 months later. I have dieted under Phil for 8 months and it is much cooler being in shape-having abs, veins and shit. Alot healthier too. You have a good frame and I can tell you have quite a bit of muscle on you- Diet and show it off. You will feel and look great. Send Phil Hernon a PM. Good luck.

NBP

Damn bro 90 lbs in 18 months is absolutely phenomenal. I plan on maintaining for the next few weeks and then start dieting down. I'll take your advice and check into Phil as I hear he has great service and knowledge from alot of guys on here.

 

[lynx]

You certainly have put on some size, now you just have to strip some fat to see your goodies.

 

[Ironmanpits]

"Goodies" LOL!