My BEFORE & AFTER Pic

[MattT]

This was taken for an NxLabs photo shoot. Went from 205lbs to 179lbs in 10 weeks.

 

[oldfella]

That's outstanding.......Looking like 220 there. Nice lines bro. Great job.

 

[thebrick]

FANTASTIC JOB! You look bigger in 179lbs pic!

 

[aquaholic]

that's cool!

 

[terryd5150]

Great pics. Good to see you post again, it's been awhile.

 

[littlejames]

lookin good bro

you do look bigger in the 176 pic. how tall are you ?

 

[buffbabeca]

looking good matt i recognize u from myspace.... welcome to the board

 

[TestPolska]

You look great in the 179lb pic man. Just goes to show that carrying around that 20+ can really take away from the physique. Great work. Seems your diet was very successful. If you don't mind me asking what was your approach to the 10 week diet? Carbs,Protein and Fats percentages?

 

[I B-CUMNZ]

I'm curious too.... I'm 5'8" started diet at 205.... I could only aspire to about 160 or so cut up. Share the wealth of the diet. Good job and congrats.

 

[MattT]

I'm curious too.... I'm 5'8" started diet at 205.... I could only aspire to about 160 or so cut up. Share the wealth of the diet. Good job and congrats.

Thanks guys for the comments.

Im 5'6, as for my diet, well i did this one on my own, and this the last time im doing that. Im workin with a Canadian Nationals champ, for my next show, so i should be much more ripped then in that pic. My diet was all over the place, i tryed 3 weeks of the keto diet, and then swithed over to straigh chicken and veggies.. And i was still drinking protiens shakes all the way through my whole diet!... And i know thats a big no no!.. So as u can see i have no clue what the hell im doin!, but still somehow manage to come in ok shape..

Heres another before and after, if someone could put them side by side it would look better i had to get someone else to put the other ones side by side for me.

I'm still figuring out my body, but now that iv teamed up with someone that knows what they're doing, i should make some good improvments..

 

[thebrick]

I'd say you do know what you are doing

here they are side by side...

 

[diskey]

very nice physic you got there thick and dense muscles and nice symmetry. I'd say two-three more weeks and you would be contest shape.

protein shakes is just fine on a diet, just make sure it's a quality isolat whey powder.

 

[Lolly1909]

Weird that you look bigger in the 179lbs pic
Great job ! Do you have any back pics ?

 

[MattT]

I think Kevin Levrone said it before, that he growes into his shows.. So he actually gets bigger, and that's how I try to mentally approach a diet. I'm trying to grown into my diet, as opposed to dieting down and getting smaller. Don't know if that makes any sense lol!

And thanks thebrick for putting the pics side by side.

 

[MattT]

Weird that you look bigger in the 179lbs pic
Great job ! Do you have any back pics ?

Thanks, yes here's the before and after back pics.

thebrick if you could put these side by side or pm me and tell me how to do it that would be great.

 

[Big A]

That is a great change! You look so much bigger in the ripped pics, even though you are so much lighter.

 

[MAINEVENT]

Ive said it before in a couple other threads.....you have unlimited potential.

 

[aajr1972]

Looking great! Best of luck at your contest.

 

[thebrick]

back shots side by side...

 

[Lolly1909]

Really nice !