My pic

[Big Already]

Well bro's, it took some balls to post this. Feel free to critique. Stats: 26yrs,6'1,9-10%bf,230lbs,6yrs training,started juicing this year. Started out at 165lbs 6 yrs ago.Got up to 220lbs natural.

 

[Big Already]

Oh and I'm the guy without the shirt. My diet is real clean at the moment. High protein, medium carbs, low fat. I'll be doing a bulking cycle next year during winter. I live in South Africa and it's summer here now so I wanna be lean.

 

[doug1]

it's not coming up, did you "share" the pics???? they will come up for you since you put them there, but we can't view them until you share.

 

[Big Already]

OK, I've made them available to the public now by 'sharing' them.

 

[xcelbeyond]

Yo Big - Nice size AND definition. My guess, with your abs showing like they are, you're closer to 8% BF in pic. Mine don't show like that until I'm 7% or less

xcel

 

[Big Hock]

Lookin Good Bro!

 

[Ivan]

Nice

good size and shape man.

 

[killer]

good work bro looking pretty big nice abs

killer

 

[JETHRO TULL]

LOOKS GOOD!

IT SUCKS FOR TALLER GUYS TRYING TO GET HUGE....I AM 6'1 ALSO. I THINK YOU ARE LOOKING GOOD AND ON YOUR WAY.
LEAN LOOKS BETTER THANK BULKED UP IN MY CASE AS WELL.

 

[Big Already]

Thanx bro's 4 your input. Ivan, I remember you discussing in a previous post that u're into fighting with a wrestling background. I found it interesting coz a couple of my mates (well, actually guys that I bounce with) are into grappling at the moment. I boxed for 3 years and then got stuck into the weights, I ain't no expert wrestler by any means. They keep asking me to come and learn how to grapple. But I'll see. Anway, thanx again bro's. Peace.

 

[Jollymon]

Good pic

Your'e lookin' good, Big. Do you try to stay in that condition or were you dieting at the moment?