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my pic

Big A

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You have an excellent shape to your physique. Great genetics. The shape makes you look bigger than your weight. You at 240+ will be FREAKY!
 

Old Qua.

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Thank you Big A!
I take that as a big compliment, especially becorse the words are from you, a proff!

I think I will hit the 240lbs on my curent cycel, I stil have 22 week left:)
 

xcelbeyond

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Lookin' VERY good there bro - great symmetry! Only critique I have (and this applies to me as well as many others :( ) is to work on calves.

xcel
 

JETHRO TULL

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I think you are looking really good.

I would have guessed you heavier than 218lbs. That's pretty cool for you.....because I always get guessed at lighter than I am. I currently weight 278 naked, but look like I am 240. I think you look much bigger than 218. You don't have any parts that look like they won't get bigger. Though your calves have been mentioned........they don't look like they won't grow as you pile on the bodyweight!
Keep up the good work!
 

Bad Karma

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Hey bro, slap some clay on those calves, your quads are huge, and the rest is outstanding, you will grow quick, I gotta check some pics after your 22 weeks, keep us updated on your progression, truly impressive. :D
 

Old Qua.

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thank you for the nice words. I will keep traing hard and see if I can force ´That ekstra intensety in to my Calf work.
I will post new pic when my cycel is over
 

vitor

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Looking

Looking good, what does your cycle/diet look like, keep it up.

I normally weight anywhere bewteen 200-220 natural. On the juice I make it up to 230-245 tops. I cant stand too much bodyfat but watch out. I cant wear light colored clothes because I sweat so much, every meal i get a huge thermogenic effect. But get up to 240 stay there for 6 months and you will be able to adjust that set point.

Best of luck
 

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