My Pics, Advice Appreciated!

[Darb77]

I have never posted any pics before on the internet and I would love for some constructive critisism! I am 5"8 205 right now...bodyfat unknown but maybe someone can guess what my bodyfat is.

I am cutting right now and I am actually down from 220. I really want to try and get as lean as I can why keeping what muscle I got.

the only anabolics I ever did was an 8 week run of Anavar but really all I got out of it was some nice strength gains.

I have been watching my diet very well, eating clean, limiting my carbs, and doing cardio about 4-5 days a week which normaly consists of walking on the treadmill for about an hour at a steady pace.

Would love for some advice and what I should work on to improve! I dont compete or anything and dont want to but I work out very hard and want t improve!

 

[RONJON]

look like you got a ton of mass shred down and you will look REALLY good

 

[Darb77]

Oh thanks man, I guess I am ok. I am 5"8 205 right now trying to cut up. My arms are 17 inches, quads 27, chest I dunno. I have been as high as 235.

 

[GoneForever]

Good size. B/f is hard to tell without full body shots but just guessing prob around 14%

 

[pesty4077]

Oh thanks man, I guess I am ok. I am 5"8 205 right now trying to cut up. My arms are 17 inches, quads 27, chest I dunno. I have been as high as 235.

Don't worry about weight or size of body parts, as much as looking good. You have good structure and probally would look good in the 180's.

 

[Ness]

Great shape and mass. I wouldnt worry about youre body fat %. Focus on the look you want and take your time doing it right. Best advice I can give you is to hire a pro like Phil Hernon. He will teach you how lean you up and add mass at the same time.

Keep up the good work!

 

[Designbuilt]

Don't worry about weight or size of body parts, as much as looking good. You have good structure and probally would look good in the 180's.

Now these are very wise words. I can't tell you how true this is. Infact you may want to avoid the scale, and just go by the mirror and photos.

All in all good size and proportions.

 

[Nate.184]

look like you got a lot to work with. cut down and you will look sick!

 

[Darb77]

Thanks for the encouragement! I plan on focusing the next 4 months on getting shredded!