My road to actually having legs with JJB1. 60 day progress.

[Ccook33]

For most of the people on this board my legs are as chicken as they come, I've finally found I think what works for me and I am very happy with the progress so far. I was tired of having small legs no matter how hard i trained or felt like I trained and they never seemed to grow.
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The before pictures are at about 200 lbs and the after pictures are at 203. I am now sitting around 213-216 depending on how many meals I have in and water. Im going to try and keep a brief log with progress every few weeks or so if people are interested. I'm sure they're a lot of people like me that have trouble with growing their legs.

 

[MooseKnuckles]

Nice improvement why don't you shoot me over a PM with some advice since my legs need some improvement.

 

[Lene28]

So what got them to grow?

 

[MooseKnuckles]

Thanks for the PM, I wasn't being sarcastic either, I explained in my PM back to you why my legs have been lagging.

 

[Ccook33]

A lot more squeezing of movements and not just going through the motions. I hold all of my hamstring machine work and leg extensions for three seconds at the top on every rep. Also a limited range of motion heavy leg press I started doing really kills my quads, almost like when someone is just finishing off a set and getting that last pump in, that is how I complete all of my leg press reps. I also narrow squat now, 10-12 inches apart, mostly on a smith if my hip is hurting me. Ad/ab ductor work has really strengthened parts of my legs that never got worked before, or very little.

As far as drugs I take 100 mcg igf lr3 tue/thur/sat in 20-30 micro injects all up and down my quads/hams/calves.

 

[Ccook33]

Thanks for the PM, I wasn't being sarcastic either, I explained in my PM back to you why my legs have been lagging.

Yea my legs are still so small I figured I might catch a sarcastic comment here and there but thanks for the clarifications brother. As long as I'm headed in the right direction, I'm cool with my legs right now!!!

 

[MooseKnuckles]

Yea my legs are still so small I figured I might catch a sarcastic comment here and there but thanks for the clarifications brother. As long as I'm headed in the right direction, I'm cool with my legs right now!!!

There is a noticeable difference from the before and after pics so you are headed in the right direction, keep up the good work, I will start working on this and see how things go. Nobody should give you any sarcasm because everyone has to start somewhere. Thanks again.