My transformation 255 to 205!

[ironserenity]

Guys, I am so proud of myself, sure I lost mass, but I look so much better, this pic I still look like Im holding a tad of water though

31 inch waist, I may not be show quality, but i feel sooooo much better, thank you so much HOTTTSAUCE and PHIL

 

[MAINEVENT]

Damn. Nice work Iron! Great job bro. Nice small waist and HUGe arms!

Honestly, you look so much better AND healthier. Plus its a heckuva lot easier to assess your physique when you get your bf% down so low.

 

[Kaiser]

Now that is a much better look for you. You looked to fat in the other pics, and in this you look fantastic. Great work, and keep your weight down.

 

[phoenix13]

Wow! You should be proud of yourself. Great work! Ditto on the waist/arms

 

[pesty4077]

Guys, I am so proud of myself, sure I lost mass, but I look so much better, this pic I still look like Im holding a tad of water though, odd....

Before and After

You got good genectics, keep up the hard work!

 

[HUTCH]

Much more impressive than before...Good Work...

 

[PHIL HERNON]

OMG

HOLY FRIGGIN Sh nswgf iawg fia wufcgauoweiqwef!!!!!! WOWWWWWWWWWWWWWWWWWWW Is that you????

 

[Kaiser]

I like the original pic you had up, why did you change it?

 

[ironserenity]

MY COMPUTER IS PISSING ME OFFFFFFFFF

AHHH, MY COMPUTER IS PISSING ME OFF, TRYING TO RESIZE, BUT IM TRYIN TO KEEP THE ORIGINAL UP TOO, H/O FELLAS LOL



there lol

 

[PHIL HERNON]

ok

lets see whole body, legs too!!!

 

[Dangkolo]

WOW!

 

[Kaiser]

lets see whole body, legs too!!!

Phil wants to see your peepee

 

[ironserenity]

lets see whole body, legs too!!!

I'm not so cocky to admit that my legs suck right now hahaahhaa, hell theyve always sucked, but just horribly bad now (you and I can deal with that privately if you will)

 

[hotttsauce]

You Look Great T!

You worked so hard to get here! Very proud of you and your discipline. The regime you went thru (diet/cardio/training) was brutal, but as you see, the outcome was amazing!

I am super excited to see how you progress from here.

All I can say is "AWESOME"

 

[ironserenity]

You worked so hard to get here! Very proud of you and your discipline. The regime you went thru (diet/cardio/training) was brutal, but as you see, the outcome was amazing!

I am super excited to see how you progress from here.

All I can say is "AWESOME"

Thank you so much for taking the time to tweak things for me and for simply putting in the effort to help and to lead me to the water so to speak.. All i can say is that from here on out, I'm staying lean, I don't care if the gains crawl at a snail's pace, I turn 20 years old tomorrow, I've got the rest of my life to grow!

 

[Kaiser]

All i can say is that from here on out, I'm staying lean, I don't care if the gains crawl at a snail's pace, I turn 20 years old tomorrow, I've got the rest of my life to grow!

You learned something here and it was important. I happy for you.

 

[hotttsauce]

You will go far ......

with that mindset. Stay focused and you can accomplish your goals.

It was my pleasure to help! You know I will anytime I can.

Now, if only I could just get the other guys to post their pix without having to beg!!!!!!!!!!!!!!!!!! (you guys know who you are)

 

[PHIL HERNON]

Well

can we see your pee pee

 

[Kaiser]

can we see your pee pee

Now that was hilarious

 

[mikeheavypecs]

Guys, I am so proud of myself, sure I lost mass, but I look so much better, this pic I still look like Im holding a tad of water though

31 inch waist, I may not be show quality, but i feel sooooo much better, thank you so much HOTTTSAUCE and PHIL

Bro, you look great! Kept those HUGE arms!

Mike