Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

my transformation, before and after pics.

Jack_79

New member
Newbies
Joined
Apr 28, 2003
Messages
14
it's a long time since i have visited this board, i even didn't know my password when i came back , so i had to make a new account, but i want to let you see how my progress was.

this is wat i was 4 years ago, 118 lbs en 19 years old.




and these are pics from 1 week ago, 210 lbs and 23 years old.



 

Akilldema

New member
Newbies
Joined
Mar 15, 2003
Messages
21
Nice work so far. Work on that double bi, though. Bring your shoulders forward so it looks wider.
 

homonunculus

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 25, 2002
Messages
1,576
Awesome, man.

Jack,

AWESOME!!!! 90lb in 4 years is absolutely phenomenal, man. If you were generally "healthy" in that first pic (not on chemotherapy, suffereing from clinical anorexic, etc.), then you are one guy who can say without a doubt an ectomorph. I mean that as a compliment. So much for that hardgainer BS, eh?...

Would be interested in what you've been doing over the past 4 years in terms of diet, training, etc.

-Randy

P.S. Kinda funny - looks like so far, I'd be willing to bet you've outpaced that baby that was in your first pic in terms of body weight gain. LOL
 

Jack_79

New member
Newbies
Joined
Apr 28, 2003
Messages
14
thnx for the compliment bro, you look awesome at your own pics!
in that first pic i qas generally "healthy" yeah, i did eat a lot of junk food, but didn't gain any weight at all.

For diet i have done nothing specials last 4 years, just bulking all year round, high cals, high protein and also to much fat.
But next week i'm gonna start cutting with T3 and helios and a special diet.

For training, i train 4 times a week and never miss one. just keep it simple, big muscles 4 sets , 6-8 reps, smaller muscles 6 sets 10-12 reps.
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
500,106,559
Threads
123,030
Messages
2,334,036
Members
154,893
Latest member
nbenjamin212
Top