my transformation, before and after pics.

[Jack_79]

it's a long time since i have visited this board, i even didn't know my password when i came back , so i had to make a new account, but i want to let you see how my progress was.

this is wat i was 4 years ago, 118 lbs en 19 years old.


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and these are pics from 1 week ago, 210 lbs and 23 years old.

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[Akilldema]

Nice work so far. Work on that double bi, though. Bring your shoulders forward so it looks wider.

 

[homonunculus]

Awesome, man.

Jack,

AWESOME!!!! 90lb in 4 years is absolutely phenomenal, man. If you were generally "healthy" in that first pic (not on chemotherapy, suffereing from clinical anorexic, etc.), then you are one guy who can say without a doubt an ectomorph. I mean that as a compliment. So much for that hardgainer BS, eh?...

Would be interested in what you've been doing over the past 4 years in terms of diet, training, etc.

-Randy

P.S. Kinda funny - looks like so far, I'd be willing to bet you've outpaced that baby that was in your first pic in terms of body weight gain. LOL

 

[Jack_79]

thnx for the compliment bro, you look awesome at your own pics!
in that first pic i qas generally "healthy" yeah, i did eat a lot of junk food, but didn't gain any weight at all.

For diet i have done nothing specials last 4 years, just bulking all year round, high cals, high protein and also to much fat.
But next week i'm gonna start cutting with T3 and helios and a special diet.

For training, i train 4 times a week and never miss one. just keep it simple, big muscles 4 sets , 6-8 reps, smaller muscles 6 sets 10-12 reps.