MY WIFES FITNESS DIET AND PICS

PUMPED · Aug 7, 2002

MY WIFES FITNESS DIET

THIS IS THE FIRST 2 WEEKS AND IT WILL BE CHANGED AS WE GET CLOSER TO THE SHOW SEPT 21. she is 6' and bodyweight now is 168lbs. takeing winny 10mg ed/eq 100mg week/clen/t-3(2weeks on 2weeks off.

meal-1 10 egg weights,half cup oats, (multi-vit,bacc choline inositol,zinc,magnesuim.

meal-2 6 oz checken, 6oz sweet potato,1 cup greens.

meal-3 6 oz steak(london broil), half cup white rice,1 cup greens,( vit-c,e, bacc, cholineinositol, selenium.)

meal-4 protien shake (nitroteck), 3oz sweet potato, 1 tps flaxseed oil.

meal-5 6 oz chicken,2 cups greens, (vit-c,e,bacc,cholion inositol, selenium)

meal-6 6 egg whites, salad 1 cup (zinc, magnesuim.)

MAX PROTIEN- 241, MAX CARBS-152

PUMPED · Aug 7, 2002

HERES PIC FOR THE LAST SHOW SHE DID.

FREAKN HUGE · Aug 7, 2002

dam, she looks very good. your a lucky guy.

stevehnsn · Aug 7, 2002

That woman is real hot. I am envious. She looks great, BTW. 6' tall, though... damn I'm so short.

patk · Aug 8, 2002

I'd put anavar in place of the winny! Take care.

patk

vitor · Aug 8, 2002

Damn

Your wife eats better cutting then most of the athletes I talk too. Best of luck to you and yours,

xcelbeyond · Aug 8, 2002

It looks like see knows what she's doing bro!

The only food I'd CHANGE for sure is to replace the "white" rice with long grain brown rice. White rice is a VERY simple carb kinda like white bread (but not as bad). Long grain brown rice is a very high poly sacharride (very "complex" carb).

Salad has very little nutritional value other than fiber and phyto-nutrients. At last meal she could probably eat more salad if she wanted to.

Check the label on the Nitro-tech protein drink. I'll bet in says Whey protein isolate, whey protein concentrate. Isolate contains a very high amount of protein 90%+ and concentrate 60%+. So what's contained in the other 40%? Lactose = MILK SUGAR. You can verify this by looking at the Nutrient breakdown and see how many grams of Carbs and especially Sugar! Also, I believe that artificial sweetners "can" contribute to some bloat. Is there aspartame or acesulfame (sp) in it? BEST sweetner on the market is Stevia. Drop Macdaddy from this board an e-mail as I believe he has a good price on quality protein.

Let me know how she likes/does with winny and EQ as I have a girl that wants to use some.

xcel

hyper · Aug 8, 2002

She looks very good!!

PUMPED · Aug 8, 2002

I believe that artificial sweetners "can" contribute to some bloat. Is there aspartame or acesulfame (sp) in it? BEST sweetner on the market is Stevia. Let me know how she likes/does with winny and EQ as I have a girl that wants to use some.

SHE EATS EQUAL ON EVERYTHING BUT I WILL GET SOME STEVIA TO REPLACE IT. SHE HAS BEEN ON THE EQ SENCE WEEK 1 ITS WEEK 6 NOW AND HAS PUT ON 13 LBS. SHE STARTS THE WINNY/CLEN/T-3 THIS SAT.