Need a diet. Help.

[garcia]

Stats:
5'9
209
24% BF
39 years

Goal:
Fatloss

BMR: 3410
AMR: 4012

Need a fairly detailed diet where someone can just tell me what to eat and when. If anyone has a diet from a trainer and can post that, it would be appreciated. I really don't feel like paying $200 for one, but if that's what it will take, please refer me to someone.

Already doing 45min of cardio 6x's/week + training.

Thanks for the help.

 

[Big Bapper]

You need to see MAINEVENT. I dont know what he charges but heard he has had allot of sucess with who he works with.

 

[PHIL HERNON]

YES

Stats:
5'9
209
24% BF
39 years

Goal:
Fatloss

BMR: 3410
AMR: 4012

Need a fairly detailed diet where someone can just tell me what to eat and when. If anyone has a diet from a trainer and can post that, it would be appreciated. I really don't feel like paying $200 for one, but if that's what it will take, please refer me to someone.

Already doing 45min of cardio 6x's/week + training.

Thanks for the help.

Are you an accountant? I need someone to do my taxes but I do not want to pay for it....we can trade.

 

[diesel158]

Are you an accountant? I need someone to do my taxes but I do not want to pay for it....we can trade.

 

[garcia]

That's hilarious Phil

What do you charge?

 

[diesel158]

you should PM him

 

[PHIL HERNON]

hahahaa

What do you charge?

I am just teasin you........