Need help getting my body to relax

[Dudedude]

I've been pushing really hard in the gym the last few months. I've been on a string of new Pr's but it is coming with a price.

After my workouts my body feels absolutely amped up. Not in a stimulant type of way, but like my nerves are super activated, and I'm aware of every muscle in my body. It usually occurs after my workouts for several hours, but when it is before bed I can't sleep.

I have tried L-theanine, but it doesn't do much. I just need a way to get my body to chill.

Maybe it is because I'm getting older....

I was thinking about Kratom, or some other natural shit.

 

[RunNPump]

Sex before bedtime does it for me....

 

[Pitbull1]

Love with my right hand before bed does it for me. I need it every night to go to sleep

 

[john161]

Benadryl and 3 mg melatonin. Unless your'e on Tren Or Eq, They tend to amp you up.

 

[ThinkTank]

KRATOM! (FIRST!) j/k never tried it. No seriously...never tried it.

You could try lying down in a cool quiet place (floor is fine) that is free from distraction and just close your eyes for 20 minutes or so. That might be enough to help you wind down.

 

[mytreefiddy]

Smoke a bowl.. :headbang:

 

[DoWork]

3 grams melatonin and a glass of red wine! Zonk

aka DoWork on Professional Muscle
aka Venison Steaks on Muscle Chemistry

 

[RunNPump]

3 grams melatonin and a glass of red wine! Zonk

aka DoWork on Professional Muscle
aka Venison Steaks on Muscle Chemistry

I was going to suggest a glass of red wine also. My fav is Adesso Cagnina di Romagna. Can't beat it.

 

[thehazzle]

Stress adaptogens. Rhodiola rosea, ginseng,
Magnesium great too.

 

[Bullfrog17]

Try Poseidon NT by nimbus nutrition.


Mr.Cooper69 Gives a Final Review of Nimbus Poseidon Nighttime! - Bodybuilding.com Forums

 

[Guillotines]

Smoke a bowl.. :headbang:

I'm with him ^^^

You can add some testo
Get a Xanax script
Hold a cat/dog - helps me
maybe try some essential oils

 

[heavy70]

Does the 3g of melatonin give you vivid weird dreams? I don't smoke and rarely drink so I may try bigger doses of melatonin.