Need some veterans inout on some goals I have

[massnup]

Need some veterans input on some goals I have

I have been training naturally since I was 19 and have went from a bodyweight of 140 with no abs probably 15% or so bodyfat at 5'7" to a bodyweight of 180 at around 10% bodyfat (I have been 193 with just intercostals showing which was to much fat for my liking) and this was done naturally and I will be turning 30 in March... my goal is to be 200 in contest shape by the age of 35, is this achievable in 5 years or can it be done sooner, will super supps have to be used etc? Thanks guys!

 

[Dusty Hanshaw]

Based on the numbers you listed and what I consider contest shape you need to add 30lbs of lean body weight to achieve your goal. Five years is plenty of time.