New E-book Available: A Simple Guide to Very Low Carb Diets

[Shelby]

A Simple Guide to Very Low Carb Diets E-Book by Shelby Starnes

This handy reference guide makes setting up a low carb diet easy and understandable. Inside you will find:

* Low carb diet physiology and history

* A sample template for setting up a very low carb diet

* Sample meal plans

* Cardio and Training on a very low carb diet

* Supplementation on a very low carb diet

* Protein & Fat Tables for common diet foods

* A basic shopping list

* Additional Resources


Get it here:

**broken link removed**

 

[SmallTownIron]

Will be adding this to my collection of your E-Books. Great photo also. Glasses really make it! Lol.

 

[billmeek]

Shelby, first off I enjoyed the book very much. It definitely puts a lot of confusion to rest with regards to low carb dieting. I especially appreciated how you addressed the topic of actually being in ketosis versus just being on a low carb diet with stable blood sugar. I just have two questions
1) Do you think once fatloss stagnates it is better to cycle in days of protein only (Dave P had me do this but it seemed a little extreme at times and potentially catabolic) or just reduce calories across the board? Do you think in order to really get into show condition with glutes in, hamstrings separated, etc it is necessary to go to protein only days?
2) Do you prefer more lean meats with added fats or fattier meats? (salmon versus tuna steaks and walnuts)

 

[scott riz]

Great book. Bought it yesterday. Another good read by Shelby.