Here is a good guide to help educate yourself. Once that is done and you have a plan in mind present it on the forum if you have questions.
With that being said we will most likely need info about you and your immediate goals. Info as in age, weight, training style, frequency, how long as well as dietary habits. This will better help us with your questions.
Before you give up on trying to understand what these are, it’s remarkably simple. Your own mother probably uses Peptides of some sorts - Collagen. Your own younger brother might be using Creatine, which is also a Peptide. Peptides are simply amino acids (the building blocks of protein) that...
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