New guy introduction

[TheVanillaGorilla509]

I’m going to do mens physique in April. My first show ever. I’ve been working with a coach. I’ll start posting progress pics soon. I’m excited to be a part of

 

[hawkmoon]

Good luck and thanks for posting!

 

[TheVanillaGorilla509]

Absolutely, thank you

 

[Zarati]

What's your diet like?

What kind of gear are you on?

 

[TheVanillaGorilla509]

I’ll do my best to copy and paste everything…. It might take me a bit

 

[TheVanillaGorilla509]

***Abraham plan confidential***



🔹200mg Test cyp

🔹100mg Eq

🔹50mg Mast

-Every other day



Upon waking; 🚨 2tbls Apple cider vinegar, 2tbls lemon juice, ground ginger mix with 3-4oz water



✍️ Mens multi, 120mg hyaluronic acid, 600mg ALA, 500mg L-Tyrosine, 50mg B6, 500mg Curcumin, 500mg VC, 6mg Yohimbine, 3,000mg L-Carnitine (liquid), 500mg milk thistle



✋All meals must be weighed and measured. Meals are to be eaten 3 hours apart



1: 3 whole eggs, 1c egg whites, 120g cream of rice, 10g collagen, 1 triple zero Greek yogurt, 50g frozen blueberries



2: 6oz chicken breast, 1 Dave’s killer protein bagel, 1 small banana, 1tbls organic pb, cucumber slices, mustard



3: 6oz exl ground beef, 210g jasmine rice, asparagus or green beans, 1 small apple



4: 6oz chicken breast, 10oz sweet potatoes, cucumber slices, mustard



5: 6oz exl ground turkey, few sliced mushrooms, 1 zucchini, handful spinach, 1/2c low carb marinara



6: 1c egg whites, 25g iso, 5g glutamine, 5g creatine, tbls organic almond butter



Bedtime: 4iu’s GH, 10mg Melatonin, 500mg VC, 500mg VE, 10,000iu vitamin D3, 1000mg Omega, 400mg magnesium, 100mg 5Htp, 1scoop fiberlyze-10oz -wait right before bed 500mg Niacin



Preworkout- 40g iso, 5g glutamine, 5g creatine, 4 rice cakes, 1tbls organic almond butter



Intra workout shake: 10 bcaa’s, 2g Citrulline, 3g beata-alanine



Post workout: 40g iso, 5g glutamine, 5g creatine, 4 rice cakes, eat next meal 1 hour later



🧂 Salt all food with iodized salt, may use mustard, hot sauce, sugar free bbq sauce, sugar free ketchup, fresh herbs and spices, fresh lemon and lime.



🌊1.5gallons H20 daily



👉No sugar

👉No dairy

👉No alcohol



♦️preworkout warmup-VKR lower abs & cable pull down ab crunch 3 sets to 20

♦️fasted-see specific instructions

♦️15min post workout stairmill & abductors light and slow w/2 sec hold 3 sets to 20

📣20min pm body weight abs

 

[qbkilla]

Looks like your using a coach. What is bw and cals?

 

[cage99]

Welcome to PM! Are you going to create a log here to let others follow along? Also good luck on your upcoming competition!!!!!!

Cage

 

[TheVanillaGorilla509]

I will be posting after every check in. I check in Saturday mornings. Pics and BW. I trained with my coach for three months at the beginning of summer. With work and her now getting ready for the Olympia, we haven’t done any in person work the end of this month we’re scheduled to re start.

My discipline with diet has been less than perfect the last 2 months.coupled with the Test I was taking was severely under dosed. My test was 795 last blood work.

Back on track with diet and switched test. I’ll do more blood work in three weeks

Body weight is currently 227, I’m 41

 

[gib68sg]

Good luck bro, would love to follow along. Welcome!

 

[TheVanillaGorilla509]

I’m excited to show my progress.
I’ve made more progress with a coach and diet in the last 6 months than I ever made solo using bro- science

 

[cage99]

Bummer on the test! 600mg should have you well into the thousands!!!!! Hopefully you get that sorted out. No shortage of shady fuckers out there!

Cage

 

[01dragonslayer]

 

[TheVanillaGorilla509]

I agree. I was expecting 1800+
Couple of the bottles were bad and it happened over the last few months. I was wondering why I lost that animal edge… I was super busy at work 65 hrs a week figuring I was just tired from work. Hopefully it’s resolved now

 

[Prowrestler]

Thanks for posting this up. I’ll gladly follow

 

[Performance Based]

How exciting man - wishing you the absolute best and much love from Texas.

Keep us updated and start a log mate.

 

[kastro]

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