***Abraham plan confidential***
🔹200mg Test cyp
🔹100mg Eq
🔹50mg Mast
-Every other day
Upon waking; 🚨 2tbls Apple cider vinegar, 2tbls lemon juice, ground ginger mix with 3-4oz water
✍️ Mens multi, 120mg hyaluronic acid, 600mg ALA, 500mg L-Tyrosine, 50mg B6, 500mg Curcumin, 500mg VC, 6mg Yohimbine, 3,000mg L-Carnitine (liquid), 500mg milk thistle
✋All meals must be weighed and measured. Meals are to be eaten 3 hours apart
1: 3 whole eggs, 1c egg whites, 120g cream of rice, 10g collagen, 1 triple zero Greek yogurt, 50g frozen blueberries
2: 6oz chicken breast, 1 Dave’s killer protein bagel, 1 small banana, 1tbls organic pb, cucumber slices, mustard
3: 6oz exl ground beef, 210g jasmine rice, asparagus or green beans, 1 small apple
4: 6oz chicken breast, 10oz sweet potatoes, cucumber slices, mustard
5: 6oz exl ground turkey, few sliced mushrooms, 1 zucchini, handful spinach, 1/2c low carb marinara
6: 1c egg whites, 25g iso, 5g glutamine, 5g creatine, tbls organic almond butter
Bedtime: 4iu’s GH, 10mg Melatonin, 500mg VC, 500mg VE, 10,000iu vitamin D3, 1000mg Omega, 400mg magnesium, 100mg 5Htp, 1scoop fiberlyze-10oz -wait right before bed 500mg Niacin
Preworkout- 40g iso, 5g glutamine, 5g creatine, 4 rice cakes, 1tbls organic almond butter
Intra workout shake: 10 bcaa’s, 2g Citrulline, 3g beata-alanine
Post workout: 40g iso, 5g glutamine, 5g creatine, 4 rice cakes, eat next meal 1 hour later
🧂 Salt all food with iodized salt, may use mustard, hot sauce, sugar free bbq sauce, sugar free ketchup, fresh herbs and spices, fresh lemon and lime.
🌊1.5gallons H20 daily
👉No sugar
👉No dairy
👉No alcohol
♦️preworkout warmup-VKR lower abs & cable pull down ab crunch 3 sets to 20
♦️fasted-see specific instructions
♦️15min post workout stairmill & abductors light and slow w/2 sec hold 3 sets to 20
📣20min pm body weight abs