***Abraham plan confidential***

200mg Test cyp

100mg Eq

50mg Mast
-Every other day
Upon waking;

2tbls Apple cider vinegar, 2tbls lemon juice, ground ginger mix with 3-4oz water

Mens multi, 120mg hyaluronic acid, 600mg ALA, 500mg L-Tyrosine, 50mg B6, 500mg Curcumin, 500mg VC, 6mg Yohimbine, 3,000mg L-Carnitine (liquid), 500mg milk thistle

All meals must be weighed and measured. Meals are to be eaten 3 hours apart
1: 3 whole eggs, 1c egg whites, 120g cream of rice, 10g collagen, 1 triple zero Greek yogurt, 50g frozen blueberries
2: 6oz chicken breast, 1 Dave’s killer protein bagel, 1 small banana, 1tbls organic pb, cucumber slices, mustard
3: 6oz exl ground beef, 210g jasmine rice, asparagus or green beans, 1 small apple
4: 6oz chicken breast, 10oz sweet potatoes, cucumber slices, mustard
5: 6oz exl ground turkey, few sliced mushrooms, 1 zucchini, handful spinach, 1/2c low carb marinara
6: 1c egg whites, 25g iso, 5g glutamine, 5g creatine, tbls organic almond butter
Bedtime: 4iu’s GH, 10mg Melatonin, 500mg VC, 500mg VE, 10,000iu vitamin D3, 1000mg Omega, 400mg magnesium, 100mg 5Htp, 1scoop fiberlyze-10oz -wait right before bed 500mg Niacin
Preworkout- 40g iso, 5g glutamine, 5g creatine, 4 rice cakes, 1tbls organic almond butter
Intra workout shake: 10 bcaa’s, 2g Citrulline, 3g beata-alanine
Post workout: 40g iso, 5g glutamine, 5g creatine, 4 rice cakes, eat next meal 1 hour later

Salt all food with iodized salt, may use mustard, hot sauce, sugar free bbq sauce, sugar free ketchup, fresh herbs and spices, fresh lemon and lime.

1.5gallons H20 daily

No sugar

No dairy

No alcohol

preworkout warmup-VKR lower abs & cable pull down ab crunch 3 sets to 20

fasted-see specific instructions

15min post workout stairmill & abductors light and slow w/2 sec hold 3 sets to 20

20min pm body weight abs