Just wanted to say hello to everyone here. I have been other boards but this is by far the best I've been to. Tons and tons of great info and great place to learn. Im not a big poster but will put in my 2 cents when I think it might help someone. Just a lttle info about me. I've been training for about 22 years now. I have done powerlifting and body building and I'm plaining on doing another show next summer. I'm 5'8" at 255 about 16-18%. I've had my share of injuries too. My wife wil be joining soon. She competed lots in fitness(was on the national level for years). She is now making the switch to body building. Once again you guys have a great site!!