- Joined
- Jan 18, 2015
- Messages
- 331
Wow brother those changes are very noticeable especially for a natural guy. Great work.
Now that is great to hear! Thanks man. Hoping to put up more pics in a couple weeks that show even more improvement.
Wow brother those changes are very noticeable especially for a natural guy. Great work.
Thanks for the log crisp. I'm interested in viewing this. And u helped me a lot
This log is going great. Those a some big changes for a aas natural in just 1 month. Keep it going and I can only see you getting better and better. I am really going to have to try ostarine out as everyone seems to love it. I know a few guys who have used all the SARM's and they say they preferred ostarine. What does your training split look like?
Also, those before pics were while taking X-Factor, and if I didn't get on the run I am now I would have lost some of that even like I usually do. but this time I have continued to improve. I went out last night and my sweater was more filled out for sure
My split is......
Chest/tricep
Back/bicep
shoulders/legs
cardio/abs (been doing like 45 minutes on a threadmill)
repeat
Prolonged stimulation of growth hormone (GH) and insulin-like growth factor I secretion by CJC-1295, a long-acting analog of GH-releasing hormone, in healthy adults.
Teichman SL1, Neale A, Lawrence B, Gagnon C, Castaigne JP, Frohman LA.
Therapeutic use of GHRH to enhance GH secretion is limited by its short duration of action.
OBJECTIVE:
The objective of this study was to examine the pharmacokinetic profile, pharmacodynamic effects, and safety of CJC-1295, a long-acting GHRH analog.
DESIGN:
The study design was two randomized, placebo-controlled, double-blind, ascending dose trials with durations of 28 and 49 d.
SETTING:
The study was performed at two investigational sites.
PARTICIPANTS:
Healthy subjects, ages 21-61 yr, were studied.
INTERVENTIONS:
CJC-1295 or placebo was administered sc in one of four ascending single doses in the first study and in two or three weekly or biweekly doses in the second study.
MAIN OUTCOME MEASURES:
The main outcome measures were peak concentrations and area under the curve of GH and IGF-I; standard pharmacokinetic parameters were used for CJC-1295.
RESULTS:
After a single injection of CJC-1295, there were dose-dependent increases in mean plasma GH concentrations by 2- to 10-fold for 6 d or more and in mean plasma IGF-I concentrations by 1.5- to 3-fold for 9-11 d. The estimated half-life of CJC-1295 was 5.8-8.1 d. After multiple CJC-1295 doses, mean IGF-I levels remained above baseline for up to 28 d. No serious adverse reactions were reported.
CONCLUSIONS:
Subcutaneous administration of CJC-1295 resulted in sustained, dose-dependent increases in GH and IGF-I levels in healthy adults and was safe and relatively well tolerated, particularly at doses of 30 or 60 microg/kg. There was evidence of a cumulative effect after multiple doses. These data support the potential utility of CJC-1295 as a therapeutic agent.
PMID: 16352683 [PubMed - indexed for MEDLINE
Is tthat with or without DAC?
Really loving this cycle so far. In RS's thread he said I can stay on the MK-2866 for longer than a month. This is very good news, because I don't want to come off just yet.
I attained a personal goal of mine yesterday and this one will motivate me even further. Ended up benching with somebody because there was only one free bench. After he did a set of 230 I was about to drop it down down the weight and just said F it. Seeing those two 45 pound plates on each side always seemed so daunting. But I banged out 3 full sets of 230 and it felt fantastic. I then had the best workout ever after that mental high.
Then to top it all off, I hung out with a new chick and she was saying all night how great my body was, can't beat this shit
Most training systems work if you eat right and train hard. It's all about progression so training split can mean very little. I train totally different but just a thought on your current split. I would change it slightly so you have a whole session just for legs. I would combine shoulders with abs. I would do 15-20 mins of intense cardio (intervals) after training on 3 of your days and get rid of the 1 day of cardio. The only day no cardio is legs cos quite frankly you shouldn't be able to walk after you do legs nevermind cardio Although 15 mins on a exercise bike after legs is a great thing... or even sled pushes if you have access to one. I think this routine may work better for you...
Chest/tricep/cardio
Back/bicep/cardio
Abs/shoulders/cardio
Legs
thanks for the advice. I'll try it. what exactly is the significance of doing the cardio spread out like that? So I should just run hard for 15-20 minutes?
Most training systems work if you eat right and train hard. It's all about progression so training split can mean very little. I train totally different but just a thought on your current split. I would change it slightly so you have a whole session just for legs. I would combine shoulders with abs. I would do 15-20 mins of intense cardio (intervals) after training on 3 of your days and get rid of the 1 day of cardio. The only day no cardio is legs cos quite frankly you shouldn't be able to walk after you do legs nevermind cardio Although 15 mins on a exercise bike after legs is a great thing... or even sled pushes if you have access to one. I think this routine may work better for you...
Chest/tricep/cardio
Back/bicep/cardio
Abs/shoulders/cardio
Legs
3-4 days of intense cardio is always gonna be better than 1 day. Even if that 1 day you burn more calories as it lasts say 1 hour. In an ideal world you would be doing morning fasted cardio then training in the night. But for someone in the gym approx. 4 days per week adding in daily cardio is always optimal. It's best to do it post workout compared to pre for obvious reason.
Like any form of training I think cardio should be mixed up. But for your goals I 100% recommend high intensity cardio. You could do intervals so fast paced for a few mins then have a short break (still moving) then go again and again. Just mix things up... try different machines each day. Don't just run... get on the cross trainer, rowing machine, step master etc.
thanks for the advice. I'll try it. what exactly is the significance of doing the cardio spread out like that? So I should just run hard for 15-20 minutes?