off season pic

[keepittous]

hey guy's /gal's I just wanted to post off season leg pic...
Weight 217lbs...
I hope every one had a great new year.

 

[BigWilly]

you look too tan and lean for off season!

j/k

looking great man!

BW

 

[Jaylee]

Sexy Legs.......

Them are some nice stilts! So very tan and smooth.....

 

[Jarconis]

haha eeeew so your THAT tan guy in december eeeew

 

[K1]

Looking good bro.......

 

[keepittous]

tan

yeah...I have a problem with being pale.."lol"..Love the fake and bake..10min every two days in the tanner + it seames to keep my skin zit free.."lol"

 

[flexmaster]

good looking wheels there brotha

 

[Big Bapper]

Nice Work Bro.

 

[Ashop]

hey guy's /gal's I just wanted to post off season leg pic...
Weight 217lbs...
I hope every one had a great new year.

Looking very good.

 

[JETHRO TULL]

YEP, GOOD PICTURE!

STAYING IN CLOSE....NO LARD THERE.

 

[luckyone]

Good wheels bro, now lets see the upper body!

your brother in Christ,

Lucky

 

[bdd814]

awesome pics! I like this board more and more everyday

 

[keepittous]

Thanks

Thanks guy's and gal's for all the kind comments..
Oh..and yes this is a great boad..everyone is supportive. There is great advice from bodybuilders of all levels.. and I learn something new everyday I log in to this site... Thanks again...

 

[DIEZEL666]

What type of diet do you follow in the offseason?

 

[keepittous]

diet

well Dez my off season diet is about 4,600-6,000 cals... 350 protein and about 250-300 carbs..
6:30am Protein 60 grams and 1 1/2 cups Oatmeal
8:00am 8 egg whites 2 yoke.. peice of toast
9:00am 5 jars of baby food fruit.. and some prunes
10:00am train
11:30 protein shake and cel-tech mixed 60 gram protein and two scoops of cel-tech
12:00 10oz chicken large potato, mini carrots
2:00 large apple, rice-pudding (yumm) and some nuts + swig of flax seed oil
4:00 chicken, patato, mini carrots + milk
5:30 snack baby food, yogert
7:00pm Stake, patato, veg + milk
9:00 shake and cottage cheese
10:00 bed time

 

[gfactor]

whats in the baby food??? Thats a first i've seen. Nice pics.

 

[bulldog21]

cool pics man....looks like you won't have to suffer too much getting diced for your next show! Good Luck btw in your shows this year....

 

[keepittous]

whats in the baby food??? Thats a first i've seen. Nice pics.

The baby food is low in sodium high in potassium and all natural…so it’s a great snack and filler (cals)..I only like the fruit kind because the other kind is not so good..

 

[Northwatch619]

Kptus,
Congrats to an amazing off-season diet and building period. You’ve set a new standard! Your efforts I’m sure will be reward when you step on stage.

 

[Genom]

lol you look cut for "off season"
looks like more on season then off season