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8 months of off season left gonna be interesting.
I was working them twice a week for a while and def made a huge difference. I have backed down to giving them their own day once a week. I have done lots of different methods and finally some success!!!
Thanks Rajjin I am trying my best Ready for the new board to get up and running.
Yes Thunder has been very productive very happy to be making very solid gains. Has been quite a journey since Appendix surgery but I am back bigger and better than before.
Thanks!
19 and with a good pump a little over 19.5 Ya hit that one on the money lol
Hopefully one day in the future I would be happy with a solid 20 right now
I was working them twice a week for a while and def made a huge difference. I have backed down to giving them their own day once a week. I have done lots of different methods and finally some success!!!
Thanks Rajjin I am trying my best Ready for the new board to get up and running.
Yes Thunder has been very productive very happy to be making very solid gains. Has been quite a journey since Appendix surgery but I am back bigger and better than before.
Thanks!
No I do my own Training.....Shelby does my Nutrition... I have incorporated FST7 Training in arm workouts from time to time also Incorporated Some Jason Huh 1/4 reps. I do alot more volume now on arms in the vicinity of close to 20 reps has seemed to work very well for me also I do everything to failure. I think alot of the arm size has come from increase in Triceps doing more heavy presses like close grip and heavy seated dips ect....A typical arm workout is either 3 exercises and 4 sets per muscle group or 4 exercises and 3 sets per. I like to shock the muscle and always change up the routine. Always do my heavier work as my first few exercises then finish up with volume and lighter weight to get the maximum blood flow into the muscle.
You can't wait jeez I am dying to see how I turn out next year hopefully really big things
Thanks Bro!
No I do my own Training.....Shelby does my Nutrition... I have incorporated FST7 Training in arm workouts from time to time also Incorporated Some Jason Huh 1/4 reps. I do alot more volume now on arms in the vicinity of close to 20 reps has seemed to work very well for me also I do everything to failure. I think alot of the arm size has come from increase in Triceps doing more heavy presses like close grip and heavy seated dips ect....A typical arm workout is either 3 exercises and 4 sets per muscle group or 4 exercises and 3 sets per. I like to shock the muscle and always change up the routine. Always do my heavier work as my first few exercises then finish up with volume and lighter weight to get the maximum blood flow into the muscle.
You can't wait jeez I am dying to see how I turn out next year hopefully really big things
Thanks Bro!
LOL Thanks Coach my wife gives me a hard time as well.
I have been nothing but pleased with what you have been able to do with me Shelby def will be ready for hopefully a few big showings next year :headbang:thebigguy84 is making some excellent gains this offseason, and staying in great shape doing it.
I expect big things from him next year
Shelby and the Nutrition I would say has made all the difference in the world as far as me growing. The Arms have always been my weekness and now they are finally starting to catch up. Very slow process.
Fascia Stretch Training 7 Haney Rambod the "Pro Creator" this is this training method that he uses with his clients on all the stubborn to grow areas. It is all about getting the maximum amount of blood flow-fluid into the muscle and allowing the fascia to stretch thus when fascia stretches allows space for muscle to grow. Your muscle is bound by fascia. Google FST7 or Haney Rambod ya will find some very useful information. Basically your last set of your last exercise say hammerstrength preacher curls you would do 7 sets of 8-12 reps with 30-45 seconds rest in between sets also while on rest period you are drinking a ton of fluid every set.
Jason Huh quarter reps
