- Joined
- Mar 23, 2006
- Messages
- 338
bro, good for you!! your probally killin' it wit the ladies now..
Thank's Man!Awesome job! How long did it take you to lose the first 32 kg?
Thank's Man!
I did it at 2 years step by step, i take a lot of cardio and cut my every day calories. Then a take 6 day routine at week for 4 mounths, then i take pumping classes plus spinnig.
More important thing - this is Diet!
very impressive bro. you should sell your picture for a 'before and after' add for some sup lol. Really man great job.
Thank's Man! Now i have 5 day my routine at week and i start at 5:30 morning I like it ! I fill energy !Great work bro. Keep up the hard work.
You right But more happy with my transformation - my wife She like it And I'm too.How has your life changed? More attention from women?
Thank's Bro I know, i need do it a lot of workBro that is an friggin awsome job, keep it up!!!
Any Gear ?