Operation "do not feed the rag head, he has enough food" has commenced

[buselmo]

okey dokey... I decided a while ago not to compete this year (shelby knows why ) so i'm taking this chance to put on some mass the old fashion way to see if this crap works like it used to or not. right now i'm between 205-210 lbs depending on what I ate the day before (i have low carb and high carb days).
the plan is to eat "clean"... not bodybuilding clean, but regular people clean

protein sources are basically:
ground eye or round steak
chicken breasts
eggs
whey
cottage cheese

carbs are:
fruits
cereal
pancakes
white bread
powdered fruit drink (it's glucose, and i drink it when i work out)

Fat sources
olive oil
peanut butter
fish oil

training is basically what Big A specified in his principles.

I won't go into details of "super supps", but i'm just gonna say that i have this planned for 4 phases... 16 weeks of growing, 12 weeks of cutting, 12 weeks of growing, 12 weeks cutting.
that's around 1 year.

the first phase is with test + slin only to gauge how effective that is. 3rd phase is with other anabolics and 8 iu gh per day (HG)

I'm accepting all your "critiques" and i'll be honest and straight forward with everything ... even if you just want to say that i'm bald and fat and need to shave that retarded belly hair

pics were taken last thursday in the infamous kitchen of midgets

 

[buselmo]

last 2

 

[JETHRO TULL]

I like to think of you as MY RAGHEAD! lol.

Actually, Buselmo, you are a great guy and I love your sense of humor. I need to have examples of guys from your part of the world that counter all the stuff I see on the news.

I think you look f*cking huge in the first pic, your rear lat spread and you own the side tricep shot.

Keep up the good work, man!

 

[buselmo]

Actually, Buselmo, you are a great guy and I love your sense of humor. I need to have examples of guys from your part of the world that counter all the stuff I see on the news.

I think you look f*cking huge in the first pic, your rear lat spread and you own the side tricep shot.

Keep up the good work, man!

LOL!!! i'll always be your raghead, big sexy!

"I need to have examples of guys from your part of the world that counter all the stuff I see on the news. "

I hate to admit it... but they're a minority (in saudi arabia atleast). most of them are sexist, racist (in a tribal sense mostly) assholes who are trying to make the world go backwards.

 

[hilly2008]

looking good mate it will be interesting to follow your progress this year.

 

[Phidias]

I'm accepting all your "critiques" and i'll be honest and straight forward with everything ... even if you just want to say that i'm bald and fat and need to shave that retarded belly hair

Bald yes, hairy yes, fat not so much... yet.

Still looking great buddy. I agree with JT on your side tri, rear lat and MM... all awesome poses for you. Front double bi you could use some better posing though... just work on it.

Well, true you'll have plenty of time to work on it for your next show in 5 years when you have shed those 60lbs of fat you'll put on in the upcoming weeks...

 

[almard]

Looking good bro.....I'll be watching You...

 

[doug1]

try to do some accurate caliper testing to help asses progress or lack there of. looking good my terrorist friend

 

[buselmo]

Bald yes, hairy yes, fat not so much... yet.

so basically i'm a testicle with a tumor growing in it?

Front double bi you could use some better posing though... just work on it.

try hitting a front double bi when you got gas, and a waist wider than your clavicles!

Well, true you'll have plenty of time to work on it for your next show in 5 years when you have shed those 60lbs of fat you'll put on in the upcoming weeks...

for the time being, i'm swallowing watermelons to expand my stomach... get ready for the chocolate eating challenge in january bro ... things are looking good for the time being

 

[buselmo]

try to do some accurate caliper testing to help asses progress or lack there of. looking good my terrorist friend

I don't believe in calipers... the mirror and pictures are much more accurate in my point of view...


oh... yeah... death to america!!!

 

[Lenny]

Awesome little experiment. let the games begin Still looking huge bro, not a problem there, so keep us updated on all of this! Oh, as Phidias said, a little on the hairy side right now, but still damn muscular as hell!

I saw you had pancakes in the mix....YIKES - my weakness and pleasure

 

[lynx]

Looking forward to watching your progress Buselmo.
Will we get the sleek, clean shaven version at the end of each phase?

 

[Ironraider]

Hey Buselmo...this is gonna be good and I'll be watching the show from the sidelines. Love your sense of humor!

You mention you're 210 lbs +/- how tall are you, because you sure look thick at that weight?

Sounds like you have a good plan mapped out!

 

[Gunsmith]

your absolutly right

i'm intrested to see how the slin works for you without GH

 

[buselmo]

I saw you had pancakes in the mix....YIKES - my weakness and pleasure

I actually consider pancakes good bodybuilding food...
good old simple carbs, excellent p/wo nutrition

Looking forward to watching your progress Buselmo.
Will we get the sleek, clean shaven version at the end of each phase?

damn it, woman! it's winter! i either grow my natural coat and stay warm, or i shave and my nuts get smaller from the cold!! ... meh, who needs nuts

You mention you're 210 lbs +/- how tall are you, because you sure look thick at that weight?

Sounds like you have a good plan mapped out!

i'm 5'7 ... big midget status
I can write my diet up here if you'd like

i'm intrested to see how the slin works for you without GH

tried it before... and i'll say this with all confidence... SLIN IS TEH AWESOMENESS... with or without GH.

 

[Unholy]

Looking awesome man!

 

[musicmann89]

yalla, you look good!

 

[HUTCH]

damn Bus, you are looking large and in great shape...

 

[thebrick]

Looking great! You look much bigger than 205-210 IMO.

Pancakes and cereal... mmmmm!! not that I would know anything about that

 

[Ironraider]

i'm 5'7 ... big midget status
I can write my diet up here if you'd like

By all means bro...if you like! It would be interesting to see what your plan looks like. I'm sure others would like to read it as well!

Thanks and peace