- Joined
- Jul 23, 2009
- Messages
- 157
not a problem chris,
Here is an idea of what I normally eat preContest:
Meal 1:
12 egg whites
1 Cup of Oatmeal, Measure before cooking
Meal 2: 8 oz Chicken Breast (pre cooked)
6-8 oz baked Potato
Meal 3:
8-10 oz fish (Salmon or Halibut)
Meal 4:
Immediately after training
50 grams whey protein and Glutamine
Meal 5:
12 egg whites
1 cup of Oatmeal, Measure before cooking)
Meal 6:
8 oz Chicken Breat, flank or Sirloin Steak
2-4 oz baked potato
Meal 7:
8 -10 oz Chicken Breast, flank or sirloin steak
Veggies any amount desired.
I eliminate the post workout protein drink 8 weeks out. I will cut carbs according to what I look like, but will not eliminate them. Want something to play with.
Strako44
Here is an idea of what I normally eat preContest:
Meal 1:
12 egg whites
1 Cup of Oatmeal, Measure before cooking
Meal 2: 8 oz Chicken Breast (pre cooked)
6-8 oz baked Potato
Meal 3:
8-10 oz fish (Salmon or Halibut)
Meal 4:
Immediately after training
50 grams whey protein and Glutamine
Meal 5:
12 egg whites
1 cup of Oatmeal, Measure before cooking)
Meal 6:
8 oz Chicken Breat, flank or Sirloin Steak
2-4 oz baked potato
Meal 7:
8 -10 oz Chicken Breast, flank or sirloin steak
Veggies any amount desired.
I eliminate the post workout protein drink 8 weeks out. I will cut carbs according to what I look like, but will not eliminate them. Want something to play with.
Strako44