pics two weeks after comp

[adam kate]

Hi hope everyone is ok, since my last show 10 weeks ago a have put on 35 pounds

stats at comp wight 195 pounds
arms:17 1/2
chest:49
waist:32
l.leg:26
r.leg:27
calf:17 1/2
bf:3%


stats 10 weeks after comp wight 230 pounds
arms:19
chest:52
waist:34
l.leg:28
r.leg:28 1/2
calf:19
bf:8%

Here are pics from my show ......haven't got any recent pics will get some soon but since the pics i have put alot of size on.........
Just wondering if you think i have done the correct thing looking at my stat increase?
and what direction i should go in?
thanks

 

[lucian]

...

you look great man. 195???? damn you look bigger than that.
35 lb is a good ammount of wt. theres no real way to gauge how much is goo to gain as everyone is different. as long as you are faily lean and getting strnger thats all that matters.
good luck man and post up some reccent pics with the new muscle.
lucian

 

[luckyone]

Great pics bro. can't wait to see some recent ones.

your brother in Christ,

Lucky

 

[Maxiimus]

damn bro ur one solid unit


looking good matey !!!

 

[adam kate]

thanks for the comments .......i was 195 0n stage in gym pics am about 210...........am now 235......i try and get some new pics done......to see if muscle has gone on in the correct places

 

[phatkid77]

id give my left nut to look that good...
gr8 job

 

[adam kate]

why the left one lol......that would be painful
but thanks for the compliment

 

[Twenty of Four]

id give my left nut to look that good...
gr8 job

shit, he gave up both his...

 

[aajr1972]

You look great in all your photos. Good luck in your future contests.

 

[mikeheavypecs]

man, very impressive! You have a good future on our sport!

Mike