Pinning the glute..

[yogiblood]

Noob question...How hard is it really? Is it possible to do by yourself without any problems??

 

[jdchaffin]

depends on how big you are. there are different ways to get there. just go practice and find a comfortable position.

 

[juggy38]

Practice makes perfect. Stretching helps also. get up against a wall and use it for leverage to twist as much as you can. I cant get there unless i push off a wall.