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- Oct 29, 2009
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I have recently started taking waxy maize along with my protein as a post workout drink. But I have noticed that about 40 mins post drinking I get chronic stomach cramping followed by a rush to the toilet.
Has anyone else experienced this? If so what have you replaced waxy maize with to get your carbs quickly without cooking or prep
Has anyone else experienced this? If so what have you replaced waxy maize with to get your carbs quickly without cooking or prep