Pre-Contest Water & Vit C Loading

[xcelbeyond]

Here's some info on depleting water and using vitamin C as an aid in depletion. Water info from wyldeone and C from Stroyer. Of course ALL water taken in is Distilled Water.

Monday: 3 gal distilled
Tuesday: 2 gallons - 3 grams Vit C
Wednesday: same - 4 grams Vit C
Thursday: 1 gallon - 6 grams Vit C
Friday: Sip no more than 16 oz. distilled water or better yet black coffee or green tea as these are a natural diuretic and work very well - 10 grams Vit C
Saturday (contest day): Sip no more than 16 oz. distilled water - 10 grams Vit C

You'll pee like a mad man on Monday and as you reduce water intake your body assumes you are still taking in enourmous/excess. So by Friday when you're not taking much in it'll pull water from your system and dry you out.

xcelbeyond

 

[Macdaddy]

Good post Excel.
What does your diet look like during all this? I think I would need the 16oz water just to take down the 10g Vit C. LOL!!

Macdaddy

 

[mike man]

It works

I've used one very similar to this on guys doing natural shows. They are always impressed with the results. It works on men and women. The only complaint I've ever heard was the stomach burning (like heartburn) from so much vit C.