Progress/BF%?

[rockstar3000]

There is no doubt you have put in some nice work slimming down. Pictures definitely tell the story there. I would say, to come in shredded, based on your pics, my guess would be you would need to shed another 20 - 25 pounds..

Thanks bro, I was thinking about the same 165-170. Hope to hit that by September.

 

[9muscle9]

yeah you look about 50-60% bodyfat

I joke, I would say mid twentys but you have quite lean shoulders and chest which gives the illusion of less bodyfat!

Keep up the hard work brother.

 

[rockstar3000]

yeah you look about 50-60% bodyfat

I joke, I would say mid twentys but you have quite lean shoulders and chest which gives the illusion of less bodyfat!

Keep up the hard work brother.

Well Friday was my last DNP dose so hopefully there some water to come off so I can see what work I did.

I think taking out the Nipple rings accounted for some wieght loss lol.

 

[rockstar3000]

update

weight is 193
4 days left until miami
150mg test 700mg tren this week.

 

[rockstar3000]

**broken link removed**

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[rockstar3000]

kind of confused by my results middle pic was last day of dnp then i gained 3 pounds, maybe an anabolic rebound. hope i didn't gain bf. only difference was adding in coconut oil on low carb days to cook with.

 

[rockstar3000]

no carbs all day yesterday, woke up looking leaner today.

 

[sammy555]

A lot leaner. Looks like carbs possibly bloat you somewhat.either that or fats dropping real quick

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[rockstar3000]

A lot leaner. Looks like carbs possibly bloat you somewhat.either that or fats dropping real quick

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Thanks man, as much as I want to think one day of carbs made a difference. I think it was the lighting lol I will post a pic later from my work bathroom where I take all progress pics.

 

[rockstar3000]

2 days till miami

back down to 190 even this morning today will be last day of t3 clen and tomorrow last shot of test and tren and melanotan. before my vacation. Tomorow night im going to splurge and have a large pizza and a bottle of wine.

 

[rockstar3000]

leaving tonight 5am

final pic before i leave.

 

[triathloncoach]

Great job on the weight loss, you look beach ready. But how your GF looks will make or break you.

 

[Incognito1]

Nice work with the transformation buddy. Your waist looks like it has dropped heaps, far less bloated too.

 

[rockstar3000]

Great job on the weight loss, you look beach ready. But how your GF looks will make or break you.

lmao very true...thank you

 

[rockstar3000]

Nice work with the transformation buddy. Your waist looks like it has dropped heaps, far less bloated too.

to be honest i went only went from a 34-36 to 33. id like to be a 32 in a couple of weeks. I had to buy all new clothes for this vacation. but the best part was having the shirts feel tighter and looser in certain spots. I honestly cant wait to take this to the next level.

When i get back i will probably log it. but ill be excited to see if i can use this vacation to my advantage as far as a mini bulk. I might as well use the extra food i will be eating to put on some muscle. then when I get back run 10 day dnp 250mg and keto. I plan to hit the hotel gym everyday for what its worth.