Buy Needles And Syringes With No Prescription
M4B Store Banner
spc
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Bf% guess

Johnmatrix1989

New member
Newbies
Joined
Mar 10, 2017
Messages
3
6'2"
220lbs
34" waist

Just lost 20lbs. Waist/stomach is my weak area. I have a lot of work to do. Just trying to get an idea of where I'm at. My guess is 15%, but I could be way off. Thanks.

https://ibb.co/kQcSVa
 
Last edited:

thejefe

Member
Registered
Joined
Mar 6, 2011
Messages
480
I'm no expert but 15 percent seem's pretty close keep up the good work man
 

tripleOT

Kilo Klub Member / Verified Customer / Sponsor Rep
Kilo Klub Member
Registered
Verified Customer
Sponsors
Joined
Dec 9, 2016
Messages
3,040
I'd venture to say 14-16
 

Johnmatrix1989

New member
Newbies
Joined
Mar 10, 2017
Messages
3
Thanks guys. My goal is 12%. I'm actually cutting with creatine (first time trying it). It seems to help me preserve muscle. I don't use gear, so I'm trying to maintain as much as I can without getting too small.
 

MrPump

Member
Registered
Joined
Aug 1, 2006
Messages
334
BF Calipers are like $10.
 

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,433
BF Calipers are like $10.
this fed wants us to click on the link though......then watch everything
you do online...

"i don't use gear" "so I'm trying"....LMAO

fucking joke.

:cool:
 

Gcherry1

Banned
Joined
Oct 17, 2015
Messages
64
I would say 14-17% hard to determine that though. Keep up the hard work man. Looking good. Congrats on the weight loss as well
 

lntense

Active member
Kilo Klub Member
Registered
Joined
Jun 25, 2012
Messages
1,929
this fed wants us to click on the link though......then watch everything
you do online...

"i don't use gear" "so I'm trying"....LMAO

fucking joke.

:cool:

I'm not even on tren and thought the same thing. lol
 

jrock00123

Member
Registered
Joined
Oct 13, 2013
Messages
940
6'2"
220lbs
34" waist

Just lost 20lbs. Waist/stomach is my weak area. I have a lot of work to do. Just trying to get an idea of where I'm at. My guess is 15%, but I could be way off. Thanks.

https://ibb.co/kQcSVa
I'd say 14ish, but it's really hard to say. It depends on how and where you carry your bf. You have a little softness left in the waist area, but you could have more fat evenly distributed. Glutes usually carry some bf as well.

At the end of the day, if your goal is physique related, it just doesn't matter. This is the most overused rating for physical appearance. As an example, I just had a Bod Pod test done yesterday and it shows 11.1%. If I posted a photo today everyone would say closer to 15%. I carry fat in my waist and chest. All other areas get very lean. Everyone is different and some have genetics that allow them to look leaner at higher bf levels. Again, from a physique point of view the mirror and pictures are ALL that matter.

BF percentage is a good tool if you actually track composition over time. In this case you need a fairly accurate (or at least relatively consistent) method of measuring. The idea is to track lean mass, and fat mass to see how composition is really progressing. It's also somewhat useful in determining a starting calorie level for a new diet. But even in this case, a ballpark is more than adequate.
 

Johnmatrix1989

New member
Newbies
Joined
Mar 10, 2017
Messages
3
I'd say 14ish, but it's really hard to say. It depends on how and where you carry your bf. You have a little softness left in the waist area, but you could have more fat evenly distributed. Glutes usually carry some bf as well.

At the end of the day, if your goal is physique related, it just doesn't matter. This is the most overused rating for physical appearance. As an example, I just had a Bod Pod test done yesterday and it shows 11.1%. If I posted a photo today everyone would say closer to 15%. I carry fat in my waist and chest. All other areas get very lean. Everyone is different and some have genetics that allow them to look leaner at higher bf levels. Again, from a physique point of view the mirror and pictures are ALL that matter.

BF percentage is a good tool if you actually track composition over time. In this case you need a fairly accurate (or at least relatively consistent) method of measuring. The idea is to track lean mass, and fat mass to see how composition is really progressing. It's also somewhat useful in determining a starting calorie level for a new diet. But even in this case, a ballpark is more than adequate.
Thank you sir. I appreciate the honesty. It sounds like we're similar with our fat distribution. Everyone in my family has a weak lower stomach area. When I was a kid and 150lbs, I remember having a pouch there. It sucks when you're actually technically leaner than you look. No excuses though. I'm going to keep working at it!
 
Thread starter Similar threads Forum Replies Date
rockstar3000 Member's Photos 34
thatbloke Member's Photos 21
N Member's Photos 32
alpha6164 Member's Photos 4
H Member's Photos 5

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
504,196,993
Threads
123,855
Messages
2,369,033
Members
155,301
Latest member
Bcali909
Top