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thank you in advance body fat guess

midwest11

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Hoping i slipped under 10%. What is the guess on bf right now? Thank you in advance gentlemen. 24 yrs old 5'8 183
 
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pesty4077

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The pictures are horrible. Hard to tell.
 

midwest11

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Thanks brother was hoping to finally get close ! Back to the grind, August hopefully some improvements will be made. Thanks for your help and feedback :)
 

MrPump

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Spend $8 and get some calipers.
 

midwest11

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At 183 right now making middleweight would be cake would 155 be possible?
 

tri-terror

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You're in shape, but probably not less than 10. Keep plugging though cause you are close. And stop trying to bullshit us with your IG pics lol
 

lep100

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>10%, hard to tell. Why is that particular goal so important to you, does being sub 10% BF make you look better than anyone else? Same goes for weight, go by appearance, not numbers.
 

Flexpack215

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I'm going with 12 bro. Look good though!
 

midwest11

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Just trying to improve... Just about completed with my master's i put a lot of bad weight on and was looking to see where my % is at.
 

mikelee12790

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You look good brother 10 or 11 percent is where i have you but completing your masters is more important then 6% percent bodyfat .heck if your going to compete in bodybuilding id try to put on some size no offense because you look healthy and if you arent looking to compete stay where you are stay healthy
 

wizim

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people guessing body weight is comical. did anyone see mountaindogs bodyfat test on youtube? he's completely fucking shredded to the bone, stage ready....he came out at 4 or 6%. if you think the op is 10% your high!
 

alfresco

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different kinds of human body fat

people guessing body weight is comical. did anyone see mountaindogs bodyfat test on youtube? he's completely fucking shredded to the bone, stage ready....he came out at 4 or 6%. if you think the op is 10% your high!
wizim; a good place to start a discussion. Thank you :)

While I agree with you in general terms, I think it important
to understand (as I’m sure you do) the different types and
location of body fat.

In human beings, there is brown fat, white fat, subcutaneous
fat, and visceral fat. (There may be others, I am simplifying,
not an expert.)

There is no denying that John Meadows is incredibly lean
and muscular. But numbers do not tell the entire story. One
can and may have higher numbers that an image of them might
portray or conversely have lower numbers, that to a seasoned
eye might seem inappropriate.

If you are only interested in numbers (which in my opinion are
for the most part meaningless unless you are comparing
yourself to yourself at another point in time), it all comes
down to visceral fat; the fat that is not seen, but is essential.
That fat that is stored within the abdominal cavity and around
a number of important internal organs such as the liver,
pancreas and intestines.

One can have a large amount of visceral fat, look lean and fit,
but in all actuality have an unnecessarily high and unhealthy
amount of visceral fat. So the ‘numbers’ can work for you and
against you. That is why calibers are very good (when used
correctly, which is to say rarely) for appearance and not so good
as they tell you nothing about visceral fat. Know your tool would
be my advice.

This is where BMI is totally effed’ up. But that is another topic
for discussion.

The removal of subcutaneous body fat is a fickle thing. I think we
all remember seeing images of the starved in the concentration
camps at the conclusion of WWII. Many men, women and children
still had belly fat while what remained of their body was skin and
bones. Very sad but true.

And yes, the OP’s fotos are horrible (but who am I to judge?) . . .
fotos that make an accurate assessment of body fat % is virtually
impossible as they only tell part of the story. See above.

My opinion is to try to not play the ‘numbers game’. The mirror,
the way your clothes fit or don’t fit (they do not change) is your
friend or my case the enemy ;)

Hoping i slipped under 10%. What is the guess on bf right now? Thank you in advance gentlemen. 24 yrs old 5'8 183
I have no clue. Your age, height or weight are meaningless in my opinion. Sorry, but you are welcome non the less . . . :confused: :)
 

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