progress pics

[tkav1980]

sorry for the crapy quality.
stats
bf% unknown
wt - 201
height 5'7"

 

[aeliop]

TKAV

You look great, wow! How much size have you put on since we last spoke? I think you were in the 170's if I am not mistaken. You have a nice frame and shape. IMO a big upside in this sport if you want it bad enough. Well done Thomas.

 

[tkav1980]

Thanks Tony, that means alot coming from you. lol i know the wheels need a ton of work but for the love of god i wish i had a before pic of them...hahah...chickens used to make fun of me. i dont know how much size came on, i never measured anything.

 

[marilyn]

I agree

nice overall shape, great job.

 

[tkav1980]

thanks marilyn! i gotta say though the changes you made are astonishing!

 

[Dangkolo]

nice job....

 

[B~RAD]

I never realized what a house you are! good job. How long did it take you to go from 170-200? I'm only gaining 3-4 pounds a month. it seems like you gained FAST

 

[njpooldude]

Hey man, nice to see a face with the name... but i gotta admit.. u dont look like a chef. Not that a chef as a look.. just sayin lol... great work man... nice to know im not the only 5'7 guy around LOL

 

[pesty4077]

Tkav, you look good, nice overall thickness, well stayng lean. Keep up the good job!

 

[RONJON]

LOOKIN DAMN GOOD TKAV...KEEP UP THE SOLID WORK MAN its paying off!

 

[lynx]

Looking good tkav! I don't recall ever seeing pics before so it's nice to put a person to the name.

 

[matttx]

looking good man stay at it

 

[nziegs]

nice progress bro...you still working with Phil?

 

[B~RAD]

tkav- I want a video of your beastly dips

 

[tkav1980]

lol sorry guys ive had a busy day at work...ummm yes still with phil...i gotta give him all the credit he got me further in a few months than ive been able to go myself almost my whole life. goals are another 10-15 lbs lean mass and do the atlantic city pro am in sept. alfresco your amazing with photos, thank you.

 

[xxsuprman22xx]

lookin thick, keep it up your a beast

 

[tkav1980]

just wanted to bump for a critique. i have thick skin so dont be afraid to let me have it.

 

[JETHRO TULL]

You've got a very good physique.

Your arms look particularily good.

Keep up the good work.