Progress shots

[oldfella]

Here are some comparison shots that were taken today 21/5/07. 4 weeks from the first ones I put up. I'll get some more tomorrow. My body weight is virtually unchanged, maybe half a kilo lighter!!

 

[Anti_hero]

Great progress bro especially in such short amount of time. Looks like you have lost a good amount of bf while adding some muscle to your frame.

 

[Amazon Doll]

That is a lot of change in one month!!!

 

[bullmuscle]

WOW!

Man, your kicking ass! My hats off to ya mate!

 

[fsm]

already big changes! Keep it up.

 

[lynx]

Already making good progress!

 

[BALDNAZI]

Wow

You can definetly notice the difference brother. I knew all the prune juice and viagra would help you!!! Haha, Keep the progress going my friend, cannot wait to see the finished product.....

 

[hank]

Nice work big guy!

 

[oldfella]

Thank you everyone. Funny thing is..................this is for you JT............I only started doing 30 mins cardio LAST NIGHT!!!!. So it can be done without cardio. I have just tightened the diet up and put my protein up to nearly 600gms a day. I keep a fair amount of carbs in my diet. I will have a couple more shots later today after training.

How you going there BN, Don't knock the viagra till you try it OLD NAZI.....hahaha. C'mon bro you can do this if I can.........just get in to it!!

I will have a special shot just for you Lynx.........it will make you green with envy!!!HAHAHA.

 

[thebrick]

looking good! keep the progression going and keep us updated!

 

[luckyone]

Your on the way bro. Keep it up!!

your brother in Christ,

Lucky

 

[Future]

WOW! Great progress. So what is your diet and training like?

 

[allnatty06]

Jesus! Cover the face up and it looks like 2 completely different men. Good work. How old are you?

 

[oldfella]

WOW! Great progress. So what is your diet and training like?

Thanks future, training is one BP per day five days a week. I train with high volume heavy sets. I'll do any where from 5-8 sets on the big compound movements and 4-5 sets on the isolation. I train as heavy as I can to maintain no less than five reps. I do pyramid up to the heavy sets.
Diet is high protein....around 600gms p/day and carbs around 400-500. Good fats in there like flax oil, extra virg olive oil. I try to get most of this from whole food and have three protein drinks a day. I will tweak it as the weeks roll on but this has always worked for me.

 

[oldfella]

Jesus! Cover the face up and it looks like 2 completely different men. Good work. How old are you?

I'm 48. Yea I reckon we just cover up the face anyway. That way i'm only big and fat........you can't tell that I'm ugly too!!