ProMuscle Official Gym Video Thread!

[ironfreak83]

my 405 CG floor press vid, had a weak day today and i think we hit our speed work a little too heavy before hand. i smoked the 4 plates and then went straight to 500 which would've been a PR for me on these, but i should've went like 455 or 475 first. oh well couple more weeks and i'll get 500 for sure.

http://www.youtube.com/watch?v=zk0kCNodOm4

sorry for the video quality, had to use my cellphone and it's not the greatest for videos.

oh and nobody laugh at my fat ass tryin to get up lol. i've got a torn hamstring and that son bitch hurts like hell. not that i could get up easy even if i wasn't injured though haha

 

[MilitaryMuscle]

heres some strongman vids... i decided to try it out and have some fun. There is this badass gym in my area(i just moved) ..... anyways this is the first time i tried anything like it. It was was a lot of fun though. Stupid me did squats the day before, so i was really feeling it. I may try to get into it.


second set of log press

http://www.youtube.com/watch?v=nRYJADAkcoE

conans wheel (this shit was hard)

http://www.youtube.com/watch?v=40McVstzQsY

big ass tire flip

http://www.youtube.com/watch?v=vtNWIlcLii8

stones

http://www.youtube.com/watch?v=u0jKIaChXIQ

tire deadlift... midway through the set i got 23 then i think another 13 or so

http://www.youtube.com/watch?v=ujvJomGPCto

yoke walk

http://www.youtube.com/watch?v=gt4mr-o00MI

 

[cannibal]

I think I may have posted this already somewhere else, but wtf, a 2nd time wont hurt
140kgx50reps @85kg.

**broken link removed**

170kgx25, dbl bodyweight

**broken link removed**

 

[ironfreak83]

Wednesday ME Bench

RAW 4 BOARDS
245x3
335x3
445x1
535x1
575x1
585x1(had help)

RAW FULL RANGE
245x10
335x10
425x8

SEATED CABLE ROWS
stackx10
stack and 45x10
stack, 45, and 20 pounds worth of rubber attatchment weightsx10(365 pounds)

LATERAL RAISES
55'sx10
85'sx10
105'sx10
125'sx6(horrible form)

**ok so i know i suck on board preses but im gonna start workin on them from now on. my plan is to get the 585 on 4 board, then go to 3 board till i get 585, then 2 board, and so on till i get it full range with no bounce. i used 100's on bench for the first time and used 2 on each side and then added 45's and such as i got heavier. just pointing this out so nobody goes "HEY THATS ONLY 135 NOT 245!"

also on my 575 some twat waffle knocked over my camera so my fancy video is missing my best lift from today so you guys will just hafta take my word for it, but keep watching for me to start smokin 585 real soon. bodyweight is at 295 but my strength is roughly the same if not better since i smoked 425 for 8 today.

http://www.youtube.com/watch?v=p8I8PKsePO8

 

[bruno85]

Trap Bar Deadlifts

http://www.youtube.com/watch?v=Q8h3w_G7jXg

Squats

http://www.youtube.com/watch?v=LzeFGf1_ljc

 

[b-boy]

Trap Bar Deadlifts

http://www.youtube.com/watch?v=Q8h3w_G7jXg

Squats

http://www.youtube.com/watch?v=LzeFGf1_ljc

damn son! very very very very very very very very motivating! YOU WORK OUT HARD! nice fucking job for real! Im impressed.


post more videos, shit your motivating the hell out of me man

 

[bruno85]

damn son! very very very very very very very very motivating! YOU WORK OUT HARD! nice fucking job for real! Im impressed.

post more videos, shit your motivating the hell out of me man

Thanks man, I really appreciate that.

Here are a few more from the past month or so.

Front Squats- http://www.youtube.com/watch?v=aj8qgqum6O4

Box Squats- http://www.youtube.com/watch?v=l6hYUU6aohI

Dumbell Bench- http://www.youtube.com/watch?v=wPMGHk6wgOA

 

[BALDNAZI]

Here you go

I think its about time I posted a video on my home board. This is something a little different though and I hope you guys can adapt this exercise for yourself.

Today, September 3rd I weigh 282 lbs. and thanks to DC training I am stronger then I have ever been. In this video I used 18 plates which is 810lbs and I get 9-6-5 reps rest paused for 20 total, which blows away any previous attempts. There is only room for 10 plates/side and maybe with a little duct tape I will do it soon. This exercise destroys your delts and triceps, and it is imperative that you use your legs as shock absorbers when it catches your shoulders or your back is fucked.

There are no transitions on the video between Rest Pauses, but my breaks are 20 DEEP breaths and it takes me about 40 seconds to do that.
As I stated, I do not know how impressive this is because I know nobody that does this in my gym. But considering some of the huge guys on here, Im sure it can be done by quite a few. All I can say is try it and post it. All your opinions are welcome...

Song...Fly From the Inside by Shinedown

**broken link removed**

 

[BALDNAZI]

Hey Bruno

Bruno, you trying to take over the internet??? LOL, brother loved the trap bar video. You are intense as they come. You have to train with me and my boy when you get a chance since you are down here now. They will definetly be kickiing us out of the gym. Oh well,haha.....

 

[b-boy]

I think its about time I posted a video on my home board. This is something a little different though and I hope you guys can adapt this exercise for yourself.

Today, September 3rd I weigh 282 lbs. and thanks to DC training I am stronger then I have ever been. In this video I used 18 plates which is 810lbs and I get 9-6-5 reps rest paused for 20 total, which blows away any previous attempts. There is only room for 10 plates/side and maybe with a little duct tape I will do it soon. This exercise destroys your delts and triceps, and it is imperative that you use your legs as shock absorbers when it catches your shoulders or your back is fucked.

There are no transitions on the video between Rest Pauses, but my breaks are 20 DEEP breaths and it takes me about 40 seconds to do that.
As I stated, I do not know how impressive this is because I know nobody that does this in my gym. But considering some of the huge guys on here, Im sure it can be done by quite a few. All I can say is try it and post it. All your opinions are welcome...

Song...Fly From the Inside by Shinedown

**broken link removed**

never seen anyone ever do that, huh very interesting, I would probably cripple myself trying it..LOL NO i would def. cripple myself trying it, NO DOUBT!

 

[Jimbo]

Holy Shit BN. Thats some crazy ass weight to be moving. Very nice, bro. Im gonna have to try that next time

 

[Shelby]

just a set of t-bar rows

http://www.youtube.com/watch?v=4V-_LwSF_oM

 

[HUTCH]

just a set of t-bar rows

http://www.youtube.com/watch?v=4V-_LwSF_oM

hmmmm somebody is growing bigger I see...

Nice work man...

 

[HUTCH]

some hacks I did yesterday

My last set...I dont know if this is a lot of weight for hacks but it felt like a lot for me...

http://www.youtube.com/watch?v=Dl07vjIR8mY

 

[Shelby]

hmmmm somebody is growing bigger I see...

Nice work man...

Nah, just getting shorter

My last set...I dont know if this is a lot of weight for hacks but it felt like a lot for me...

http://www.youtube.com/watch?v=Dl07vjIR8mY

Nice weight. Why did you stop at the end?

 

[HUTCH]

Nah, just getting shorter



Nice weight. Why did you stop at the end?

Im a pussy, I know this...

 

[bruno85]

My last set...I dont know if this is a lot of weight for hacks but it felt like a lot for me...

http://www.youtube.com/watch?v=Dl07vjIR8mY

Damn, seems like a lot of weight to me. Nice job.


Here are a couple sets that I have done recently. I have been mostly sticking to lower rep stuff to try to get stronger but every once in awhile I like to bust out some higher rep stuff for fun.

Here is 275x22 on deadlifts that I did yesterday
http://www.youtube.com/watch?v=vB5SDgVXXd0

Here is 185x59 on the hack squats
http://www.youtube.com/watch?v=BRaqPbZFI5c

 

[AN3M4L]

some nasty vids here

 

[JackBNimble]

Dude!

here is a old vid of me about a year ago ( Squatting 705 lbs. ) . i no longer go as heavy... i try to emphasize on deeper reps and more mind muscle connection. these are not that deep... so i am not looking for negative feedback from the peanut gallery....

http://www.youtube.com/watch?v=RqZhi334PRw

That is FingA impressive!

 

[njpooldude]

any new vidssssS?!?!?!?!?