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- Joined
- Mar 7, 2006
- Messages
- 1,419
1)After we dropp all the carbs do we still eat the apple?
2)Ive been having constipation problems with these high proteins, someone suggested adding tbs spoon of olive oil at night time. Is this a good idea?
3)Where is the diet one week before the show that you said you would put up later?
Thank you very much
"Competition dieting is rather an individual matter as far as success goes. Generally, if one is in a calorie deficit, while maintaing a very high protein content and taking anabolics, that person will lose minimal muscle if any at all while losing a great deal of bodyfat.
Add to that combo fat burning aids, and one can achieve stage shape very quickly.
Below is a standard formula that I used succesfully on many people. It is designed to make one in competition shape in extreme time. The biggest change so far has been one person that went from 21% to 4% bodyfat in the 9 weeks of the preparation.
DIET - Weeks 9 & 8
06.00 am training
08.00 12 egg whites, 1 apple, protein shake
10.00 100g rice, 1 apple, protein shake
12.00 red meat, salad (tomato, lettuce, cucumber), protein shake with 10g flax seed oil
14.00 100g bread, 1 apple, protein shake
16.00 tuna or chicken or fish, protein shake
18.00 100g maltodextrin, 1 apple
18.30 pm training
20.30 chicken or turkey or fish, salad, protein shake
21.30 run (20 - 30) minutes
This diet is to be followed Monday to Saturday. On Sunday, as many carbs as desired are allowed.
Training is performed Mon to Sat with Sun off. Running is performed every night.
This diet is the diet for the weeks 9 and 8, competition being at end of week 1. The times on the diet are
as an example and they should be modified to suit ones needs.
However, DO NOT miss meals and DO NOT swap them
around!!!
The aim here is to only have the amount of carbs
outlined on the diet. Fat is absolutelly minimal.
Protein is at maximum. On this diet, you should never
feel hungry. If you do, eat more protein.
After 2 weeks of this diet, you will drop the
maltodextrin carb meal. Two weeks later, you will drop
the bread carb meal. Two weeks after that, you will
drop the rice meal. That will leave you 2 weeks on
virtually no carbs. Don't worry, by then, the body is
used to using fat for energy, so you won't have any
problems. The hardest days will be the first week of
your diet, until you will get used to using fat for
energy.
When you drop a carb meal, replace it with a protein
meal."
2)Ive been having constipation problems with these high proteins, someone suggested adding tbs spoon of olive oil at night time. Is this a good idea?
3)Where is the diet one week before the show that you said you would put up later?
Thank you very much
"Competition dieting is rather an individual matter as far as success goes. Generally, if one is in a calorie deficit, while maintaing a very high protein content and taking anabolics, that person will lose minimal muscle if any at all while losing a great deal of bodyfat.
Add to that combo fat burning aids, and one can achieve stage shape very quickly.
Below is a standard formula that I used succesfully on many people. It is designed to make one in competition shape in extreme time. The biggest change so far has been one person that went from 21% to 4% bodyfat in the 9 weeks of the preparation.
DIET - Weeks 9 & 8
06.00 am training
08.00 12 egg whites, 1 apple, protein shake
10.00 100g rice, 1 apple, protein shake
12.00 red meat, salad (tomato, lettuce, cucumber), protein shake with 10g flax seed oil
14.00 100g bread, 1 apple, protein shake
16.00 tuna or chicken or fish, protein shake
18.00 100g maltodextrin, 1 apple
18.30 pm training
20.30 chicken or turkey or fish, salad, protein shake
21.30 run (20 - 30) minutes
This diet is to be followed Monday to Saturday. On Sunday, as many carbs as desired are allowed.
Training is performed Mon to Sat with Sun off. Running is performed every night.
This diet is the diet for the weeks 9 and 8, competition being at end of week 1. The times on the diet are
as an example and they should be modified to suit ones needs.
However, DO NOT miss meals and DO NOT swap them
around!!!
The aim here is to only have the amount of carbs
outlined on the diet. Fat is absolutelly minimal.
Protein is at maximum. On this diet, you should never
feel hungry. If you do, eat more protein.
After 2 weeks of this diet, you will drop the
maltodextrin carb meal. Two weeks later, you will drop
the bread carb meal. Two weeks after that, you will
drop the rice meal. That will leave you 2 weeks on
virtually no carbs. Don't worry, by then, the body is
used to using fat for energy, so you won't have any
problems. The hardest days will be the first week of
your diet, until you will get used to using fat for
energy.
When you drop a carb meal, replace it with a protein
meal."
