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5'7' 170 maybe less didnt weigh my self today bodyfat is at about 7.5-8% depending on the skin caliper used.
training for about 5 years
competing for 1 year
first the basics ive done 3 cycles
test e, test p with winni, and the cycle im on now
test p 100mg eod
mast p 100mg eod
winni 50mg ed
adex 1mg ed
t3 75mcg ed
clen 100mcg ed
diet is 1800-2100 cals, 50-60g carbs, 275- 300g pro
workout 5 days aweek, abs and calves EOD
cardio 2x a day excpet when i work doubles the gym isnt open after 9
Questions
1. when should i stop all injects, i have been researching and got various different times from 3 weeks out to 10 days to 3 days out, just want a solid answer.
2. Nolvadex the last 3weeks all the way up to the show to elimante any estorogen type sides is that ok?
3.i read the precontest post and it said to up the ai dose the week or two before the show, is that still good to do.
4. when to stop the clen and t3, winni, proviron before the show?
5. better to use tren ace or tren sus?
6. would it be better to do the injects at 50/50/75 ed or 100/100/150 eod?
Sorry to ask so many questions but this a really big show for me and i am basically on my own now my trainer/coach kinda left me hanging. so i got he diet down and cardio and training down.
Thank you in advance
training for about 5 years
competing for 1 year
first the basics ive done 3 cycles
test e, test p with winni, and the cycle im on now
test p 100mg eod
mast p 100mg eod
winni 50mg ed
adex 1mg ed
t3 75mcg ed
clen 100mcg ed
diet is 1800-2100 cals, 50-60g carbs, 275- 300g pro
workout 5 days aweek, abs and calves EOD
cardio 2x a day excpet when i work doubles the gym isnt open after 9
Questions
1. when should i stop all injects, i have been researching and got various different times from 3 weeks out to 10 days to 3 days out, just want a solid answer.
2. Nolvadex the last 3weeks all the way up to the show to elimante any estorogen type sides is that ok?
3.i read the precontest post and it said to up the ai dose the week or two before the show, is that still good to do.
4. when to stop the clen and t3, winni, proviron before the show?
5. better to use tren ace or tren sus?
6. would it be better to do the injects at 50/50/75 ed or 100/100/150 eod?
Sorry to ask so many questions but this a really big show for me and i am basically on my own now my trainer/coach kinda left me hanging. so i got he diet down and cardio and training down.
Thank you in advance
