question for Emeric

[brisk walk]

Dear sir,

Would you give me your thoughts on powerwalking for fat loss???? Is it highly effective????

Also, Do you feel that the bench press is effective for chest development??? If not, what exercise do you feel is the best for chest development?

Happy Easter!!!!!!

 

[emeric delczeg]

Dear sir,

Would you give me your thoughts on powerwalking for fat loss???? Is it highly effective????

Also, Do you feel that the bench press is effective for chest development??? If not, what exercise do you feel is the best for chest development?

Happy Easter!!!!!!

Yes poweralking is effective for fat loss.
Bench press is very effective for overall chest development, long as you doing it correctly.

 

[brisk walk]

Thanks, Emeric!