Im 5'11 right now about 180 lbs, 7% bf, diet has been 300g pro, 200g carbs (all from oats and brown rice), and 60 fat from peanut butter. I havent had a chnce to take anymore pics cus dont have internet at the house but these are the 2 on my work computer. Ill get more up when I can. Legs are very lean and defined but not big enough.