Thanks for posting those again. I know I still have a lot of things to work on with my phisique, but I can definately see improvement after only three months with Phil. I have been doing what he says and it has been working, which is a testament to him. I am 218-220 lbs right now, having dropped a lot of fat since the last pics right before hiring phil. I am going to do my first competition in May of 2008, a natural show. I am looking forward to it and am excited to see what kind of shape I will get in. Flexmaster has been helping a lot with my training and it would be tough to make the improvements I have made without his help. Please offer any criticism/comments you have . Thanks.