Recovering after a bug..

[premiumblend]

I recently came down with a 48-72 hour bug and lost about 8 lbs. This is right after I worked the hardest I’ve ever worked and got up to my heaviest and probably best I have ever looked, at least for me. I lost about 8 lbs which I’m sure most of it is water weight but it feels like more than water weight to me. What is everyones protocol for recovering lost weight after a bug?

 

[NovaPharma]

Simple, start slow first 3-4 days and then start cranking it up.

 

[premiumblend]

Simple, start slow first 3-4 days and then start cranking it up.

Yeah, I didn’t hit it too hard today. Tried to get a lot of protein back into me and I didn’t exclude carbs but didn’t go crazy. Obviously pushed a ton of fluids as well. Still a little fatigued but I’m on the up and up.

 

[Beti ona]

If you did not have Rambo then you would not have caused muscle loss, if it was a loss of water and glycogen, that weight should return very quickly.

 

[NovaPharma]

Give it a week to start feeling back to normal.