- Joined
- Feb 22, 2020
- Messages
- 16
I recently came down with a 48-72 hour bug and lost about 8 lbs. This is right after I worked the hardest I’ve ever worked and got up to my heaviest and probably best I have ever looked, at least for me. I lost about 8 lbs which I’m sure most of it is water weight but it feels like more than water weight to me. What is everyones protocol for recovering lost weight after a bug?