- Joined
- Mar 9, 2018
- Messages
- 274
Hey guys. So TheRowdyRanger and I will be starting a log dedicated solely on peptides from Mao Labs. We figure there’s lots of logs on gear and growth, but not so much on strictly peptides. TRR will be taking point on this log. I will be acting as secondary, more so to keep track of the postings and stay on his brain dead ass for posting. (I can say this since we both have tbi).
This is from RowdyRanger. “A Plan of Action”
Due to our injuries and frankly the amount of injuries others on the board deal with, I'm just as interested in the improvements of functionality as I am strength, size, and aesthetics. As such, I will be doing weekly controlled measurements of our range of motion, along with both our subjective experiences in pain levels and in functionality real world. My sister is working on her Doctorate of Physical Therapy as we speak and is in the top of her class. I will be speaking with her tomorrow (Sunday) as to how to appropriately devise a testing protocol for mine and Jay's injuries and how to repeat them weekly in a controlled manner to give us the most meaningful results possible. We will conduct several of these tests to get an accurate baseline over a few weeks before we start, and then track them religiously, together in the same room when we are together to ensure our technique and measurements are precise. Along with this, which I feel is the most ingenious and intuitive and overlooked portion of this testing which will set our logs apart, we will also conduct weekly max strength testing. One set to warm up and gauge strength, and one set of one to two rep max weekly or biweekly depending on our progress. Once set we will stick to that schedule, as I said this is the rough plan after initial testing we will set in stone the testing interval for each category. Also we will be measuring the typical body weight and tape measurements of vital areas of the body. Upper arm, chest and back, waist, upper legs, calves, and any other area you are interested in knowing. This is my rough plan of action.
Our goal is manyfold. To increase knowledge and understanding of these underrated compounds, to give hope and a clearer path to others with similar struggles, and to help as many people who could benefit as possible while giving them realistic and concise guidelines to take the guesswork out of dosages and expectations and set us up as subject matter experts to answer the questions and point potential clients in the right direction to benefit themselves to the greatest degree.
This is from RowdyRanger. “A Plan of Action”
Due to our injuries and frankly the amount of injuries others on the board deal with, I'm just as interested in the improvements of functionality as I am strength, size, and aesthetics. As such, I will be doing weekly controlled measurements of our range of motion, along with both our subjective experiences in pain levels and in functionality real world. My sister is working on her Doctorate of Physical Therapy as we speak and is in the top of her class. I will be speaking with her tomorrow (Sunday) as to how to appropriately devise a testing protocol for mine and Jay's injuries and how to repeat them weekly in a controlled manner to give us the most meaningful results possible. We will conduct several of these tests to get an accurate baseline over a few weeks before we start, and then track them religiously, together in the same room when we are together to ensure our technique and measurements are precise. Along with this, which I feel is the most ingenious and intuitive and overlooked portion of this testing which will set our logs apart, we will also conduct weekly max strength testing. One set to warm up and gauge strength, and one set of one to two rep max weekly or biweekly depending on our progress. Once set we will stick to that schedule, as I said this is the rough plan after initial testing we will set in stone the testing interval for each category. Also we will be measuring the typical body weight and tape measurements of vital areas of the body. Upper arm, chest and back, waist, upper legs, calves, and any other area you are interested in knowing. This is my rough plan of action.
Our goal is manyfold. To increase knowledge and understanding of these underrated compounds, to give hope and a clearer path to others with similar struggles, and to help as many people who could benefit as possible while giving them realistic and concise guidelines to take the guesswork out of dosages and expectations and set us up as subject matter experts to answer the questions and point potential clients in the right direction to benefit themselves to the greatest degree.