Road to chicago

[PaxNovi 5.0]

Definitely following along!

 

[b-boy]

Monday April 29th 10 weeks out checking
Weight is up to 209.4, it actually was 210.8 a couple days ago, the slight weight increase I likely due to starting IGF-LR3 about 4 days ago, I always gain around 3-5 pounds when on it, pumps have been insane since starting.

 

[b-boy]

10 weeks out
209.4 lbs

 

[joos23]

Monday April 29th 10 weeks out checking
Weight is up to 209.4, it actually was 210.8 a couple days ago, the slight weight increase I likely due to starting IGF-LR3 about 4 days ago, I always gain around 3-5 pounds when on it, pumps have been insane since starting.

How much are you using?

Looking awesome man!!

 

[b-boy]

How much are you using?

Looking awesome man!!

Only 20mcg post workout. Quality over quantity

 

[b-boy]

Well just got changes, Jason wants me to take IGF out as he said goal is to get the waist as tight as possible and don't see the use of igf in that goal.
Diet and cardio changes, taking high carb day down a little to keep weight more stable.

5 TRAINING day 230p/160c/30f 2 NON training days 230p/100c/30f
1 high day every 7th day training day 220p/350c/20f
Cardio is 35x7 LISS fasted and HIIT 2 days a week post training 6 rounds of 20/40

 

[Fit2Serve]

way to go Brad!

i been watching you and been a fan since i joined here on pro muscle over prob 15 years ago... been alot of fun to watch your journey. mad props to you for having the discipline to do what you call a "hobby." means you truly love it.
best of luck and you KNOW all of pro m is rooting for you!!!!
-F2S

 

[Mr OZ]

is that HIIT low rate 40secs high rate 20secs?

 

[Beti ona]

I would like to see your BDB with your elbows a little lower.

 

[b-boy]

is that HIIT low rate 40secs high rate 20secs?

Yes you are correct

 

[Mr OZ]

Yes you are correct

what is your heart rate if you dont mind me asking? I do 45/15 on the bike and I get up to around 130bpm. (Those 45 secs seem to fly by)

was there any reasoning behind doing 40/20 (scientific etc) or just what you found works the best

 

[SOUR DIESEL]

..you make it look easy ..incredible dicipline

5 TRAINING day 230p/160c/30f 2 NON training days 230p/100c/30f
1 high day every 7th day training day 220p/350c/20f

just to put "training days" into prospective

5 TRAINING DAYS @:
P=230=920
C=160=640
F=30=270
----------------------
ONLY 1830 TOTAL CALORIES !!!!!

..for grueling training sessions? +HIIT/LISS cardio? +plus everything else in a day? ..I WOULD BE READY TO KILL!!


^^^so you think you want to be a pro?


.

 

[thethinker48]

just to put "training days" into prospective



5 TRAINING DAYS @:

P=230=920

C=160=640

F=30=270

----------------------

ONLY 1830 TOTAL CALORIES !!!!!



..for grueling training sessions? +HIIT/LISS cardio? +plus everything else in a day? ..I WOULD BE READY TO KILL!!





^^^so you think you want to be a pro?





.

Plus 34 years of ball busting training; that muscle ain’t going nowhere [emoji846]


Sent from my iPhone using Tapatalk

 

[b-boy]

what is your heart rate if you dont mind me asking? I do 45/15 on the bike and I get up to around 130bpm. (Those 45 secs seem to fly by)

was there any reasoning behind doing 40/20 (scientific etc) or just what you found works the best

I usually consistently get to between 155-165 on the arc trainer.

 

[Smack]

Yea I don't take measurements either, I'm in a sport where it's all about LOOK, doesn't matter what your measurements are or how much you lift, it's just about looking a certain way.
My joints are just destroyed from years of heavy lifting, it's doesn't really effect my leg training but all pressing movements always hurt like hell so I have had to adjust my training accordingly as I can't do brutally heavy pressing anymore, so workouts are just gauged on intensity now a days and not on how much weight I move.

Mind outlining what your workouts look like? I'm mostly curious about legs but would like to see any body part

 

[danieltx]

I usually consistently get to between 155-165 on the arc trainer.

Very nice. It's rare to see a bodybuilder doing real cardio work.

 

[b-boy]

Mind outlining what your workouts look like? I'm mostly curious about legs but would like to see any body part

I change my workout type every 8-12 weeks, I go between powerbuilding where every thing is heavy and explosive, and then to more stretch and squeeze slower tempo training, right now its stretch and squeeze training which is painful as fuck. Yesterday for back wa's
4 sets of lat pull downs
4 sets of 1 handed seated cable rows
3 sets of dumbell pullovers
3 sets of machine rows, higher row angle
4 sets of lower back machine.

 

[johnjuanb1]

just to put "training days" into prospective

5 TRAINING DAYS @:
P=230=920
C=160=640
F=30=270
----------------------
ONLY 1830 TOTAL CALORIES !!!!!

..for grueling training sessions? +HIIT/LISS cardio? +plus everything else in a day? ..I WOULD BE READY TO KILL!!


^^^so you think you want to be a pro?


.

Damn!!! That’s hardcore!

 

[b-boy]

Thank GOD we are finally switching to keto, I feel so much better and deal with hunger so much better on a ketogenic diet.
New macros are 230p/15 trace carbs/90 fats

Pic from this mornings check in (check in Mondays and thursdays)

After 2 days of keto 207.0 lbs

 

[b-boy]

207.0