RobRoy 6 weeks out...

MAINEVENT · May 29, 2006

Robroy

Damn bro those are some huge quads your sporting!

Other than looking like your holding some water (who cares at 6 weeks out), you look on track to me.

Also flair those lats out more on your back double-bi and lat spread. It looks like your holding them in a good bit.

db006 · May 29, 2006

lookin' good brother......keep trucking.:sp:rt-smi

HELLA SWOLE · May 29, 2006

He looks good! THose quads are straight nasty! It looks like he is tensing up his traps more than flaring out his lats though on those back poses (rear double bi and rear lat spread)

Rob Roy · May 29, 2006

posing is def. off

Hutch, Thanx for the post.
I know that my posing is a bit rough right now. I've only had one posing session so far. I'm def. holding alot of water right now. You guys were on the money with the tension in the traps. I'm having a tough time with relaxing them in my lat spreads. I guess that will improve with repetition. As far as bodyfat, I've been eating clean, but still cheating quite a bit on the weekends. Laid off cardio this last week, but planning on stepping it up again this week. Thanx for the feedbackguys, anymore is greatly appreciated..:st:r-wars

Meat_head · May 29, 2006

looking good Rob

What's your diet looking like 6 weeks out?

Shelby · May 29, 2006

Awesome work Rob Roy. You look great. On the double bicep shots, try cocking your elbows a bit forward to pop your lats out.

Rob Roy · May 29, 2006

Thanks Bserker. As I was saying, I have just started posing so all critiqueing much appreciated. Now that you mention the elbows I can see how that would pop the lats more.
Heavy. My diet has been somewhat mimicing the final week depletion process, but not quite as extreme and without the water depletion. Keeping to straight protien Mon.-wed. evening, then wed. evening I fat load with monosaturated fats, then carb + fat load Thursday evening through sat., then dumb fats as of sun. morning still carb loadingtill Mon. morn. back to schedule. Not really worried about playing with sodium right now. :st:r-wars

heavyhitter · May 29, 2006

damn! that cat's got some serious getaway sticks!

Ashop · May 29, 2006

Looking very good,,,great quads.

bulldog21 · May 30, 2006

Rob great work man you are super lean for 6 weeks out which makes the process so much easier for sure. Keep working on your posing and you will have a kick ass package you will bring to the stage this year.

lynx · May 30, 2006

No more ECA for your Hutch if you are going to be taking pictures for us!

Umm...you still have junk food days? Now I REALLY hate you! J/k

, looking good! Keep working on the posing and tell Hutch to work on a steady hand. Lol!

Sorry for picking on you Hutch.

HUTCH · May 30, 2006

lynx said:
No more ECA for your Hutch if you are going to be taking pictures for us!
Umm...you still have junk food days? Now I REALLY hate you! J/k , looking good! Keep working on the posing and tell Hutch to work on a steady hand. Lol!

Sorry for picking on you Hutch.

My pics look like Olan Mills compared to the ones Rob took...I couldnt even post one cuz There were 5 of me in the shot...hahah...

Rob maybe we should stop smokin that crack before workouts....

gooey · May 30, 2006

I can say...

Rob loox great... hes a very determined, very modest, intelligent person. He seems to get drier, fuller, harder and bigger at the same time. Keep working almost there.... dont let up on the reigns u can do very well if u come in how i think u can.
goo

Rob Roy · May 30, 2006

Thanx

Bulldog, HeavyHitter, Alin and Lynx, Thanks for for the positive feedback. I'm turning it up a notch this week. Cardio. yeah. Love cardio. Anyway, I'll get more pics up for you guys this week.

BigWilly · May 30, 2006

looking awesome bro!!

keep up the good work

BW

Rob Roy · May 31, 2006

Holla!

Big Willy , Thanx for the positive feedback, it does seem to spark more motivation in me, I can't lie. It's all about how I look on one day. That's what matters. I just want to be prepaired. Yo, Gooey I appreciate the response. It means alot coming from a man that has baketballs for arms and calves. I think you're getting the buzz. I did see you on "Fatio" last week. It was on a steep incline. Hmm? lol I'll rap with you the next time I'm back in your gym. Need to talk about posing sessions. At least that was a mutual consences.

bigbadasian · May 31, 2006

Reply

|--[\\\]>------- Damn...Look at them Wheelz!

JETHRO TULL · May 31, 2006

ROB ROY....LOOKS GOOD....IF IT KEEPS GOING THE WAY IT IS...

SO...FAR.....YOU'LL BE IN SUPER CONDITION!

RIGHT NOW....THE FRONT IS STILL A LITTLE HARDER AND LEANER LOOKING THAN THE REAR VIEW..BUT, HELL, YOU'VE GOT LOTS OF TIME!

YOUR QUADS ARE LOOKING..SWEEEEET!