Seven months out of the can

[ajdos]

Freaking huge improvements brother!

Thanks muh brother, you know how it is at our age too.

 

[Reddman71]

Great progress. A lot of change over the past several months. Keep up the hard work

 

[ajdos]

Great progress. A lot of change over the past several months. Keep up the hard work

Thanks bud, just entered into the dieting phase for a bit before I go back and try to add a little more size, I like taking a bite off the fat then adding some meat and repeating the process, its slow but if you're patient it works really well.

 

[Bio-hazard]

Crazy improvement and how far youve come man! Very happy for you! Your bis are huge! Im getting more and more excited to sit down with you and go over a pep regiment!!

 

[Vanilla Mandingo]

mailbox

Ajdos, clear your mailbox.

 

[GeNeTiKFiGhTR]

You are well on your way to your goal it seems. Keep it up.
You look awesome


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[ajdos]

Crazy improvement and how far youve come man! Very happy for you! Your bis are huge! Im getting more and more excited to sit down with you and go over a pep regiment!!

Thanks brother, first step for you- NO TACO BELL OR WENDY'S lol!

Ajdos, clear your mailbox.

DONE

You are well on your way to your goal it seems. Keep it up.
You look awesome


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Thanks bro, been losing strength like crazy lately, but maintaining my size, hopefully it comes back and some gains with it.

 

[QuietStorm]

Damn impressive! Well done so far. Lookin huge

 

[ajdos]

Damn impressive! Well done so far. Lookin huge

Thanks QuietStorm.

 

[D2]

ajos, u are a mass freak! ! :headbang::headbang::headbang:

 

[Uncle Z Rep]

You are a big boy for sure. Really wide shoulders for sure and thick legs. Keep going at it bro.

 

[ajdos]

ajos, u are a mass freak! ! :headbang::headbang::headbang:

You are a big boy for sure. Really wide shoulders for sure and thick legs. Keep going at it bro.

Thanks fellas, hopefully by the next time I post progress pics Ill have a bit more size with some even better level of conditioning.

 

[kingquery123]

I ain't messin' with ya lol

 

[ajdos]

I ain't messin' with ya lol

LOL! Nah Im not such a bad fella.

 

[kingquery123]

 

[jdog55]

Do you ever go heavy on lat raises anymore or are u scared? U look huge

 

[ajdos]

Do you ever go heavy on lat raises anymore or are u scared? U look huge

Lat raises? Are you referring to lat pulldowns or chinups?
I do them both, but chin ups seem to aggravate a spot on my right forearm, so I do pulldowns generally.
And are you asking because of the hernia?
There are no exercises I cannot do for the most part.
I have a problem with my hip which is getting better but I cannot do a 45 degree leg press.
Squats, hack squats, lunges, extenstions, front squats, sissy squats, split squats all seem to be my bread and butters for quads.
I can deadlift as well, but I dont do bent rows, for the same reason I dont do leg press, those angles seem to pull on the hip flexor too hard for now.
Stretching has become a regular 3x a day routine with my hip now.

 

[Delawerebadboy]

Nice come back bro the thing that realy sucks about jail is the fucking food just empty calories and starch , I finally got some connects a year before i was done also worked in the weight room so that was a plus , glad that's long past , so bro what peps and what was the layout if u don't mind thanks bro

 

[keoni1984]

Wow, great progress! How long do you run the peps? How much time do you take off them, if you do?

Everyone here is correct. You are one thick mutha!

 

[Freeway]

Any updates to come? Considering it's almost January we would love to see progress pictures if there's any to be seen.